溫小黑 2019/04/27 訓練日誌 | Marathon's World

溫小黑高雄
ID 83667

31 位追隨者

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3.8 km + 180.0 km + 42.2 km | 16:53:21

2019 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2019-04-27
成績	16:53:21
總名次	400 / 588
分組名次	75 / 106
平均速度

官方證書

溫小黑

日期: 2019-04-27 06:10 - 總爬升: 979 m - 地點: 活水湖 - 天氣: OK - 平均心率: 141 - 卡路里: 9291 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

01:37'22"

(01:37'22")

02:51'46" (+49'05")

566 / 566

2

10'50"

(01:48'12")

14'58" (+12'17")

723 / 1290

3

08:02'27"

(09:50'40")

02'41"

179014 / 180304

4

08'00"

(09:58'41")

21'26" (+18'45")

373 / 180678

(^^)

賽後評分: (^^)
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

4月累積里程 : 126.59 km

母子鱷魚 2代黃累積 : 1029.0 km

TCX 上傳 | 5 years ago

溫小黑和靜樺說推

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	100'17"	01:40'17"
2	10'22"	01:50'39"
3	02'33"	01:53'12"
4	02'30"	01:55'42"
5	02'11"	01:57'53"
6	02'35"	02:00'28"
7	02'44"	02:03'12"
8	02'27"	02:05'39"
9	02'25"	02:08'04"
10	02'55"	02:10'59"
11	02'05"	02:13'04"
12	02'25"	02:15'29"
13	02'21"	02:17'50"
14	02'05"	02:19'55"
15	02'26"	02:22'21"
16	02'12"	02:24'33"
17	02'31"	02:27'04"
18	03'22"	02:30'26"
19	03'15"	02:33'41"
20	02'39"	02:36'20"
21	02'25"	02:38'45"
22	02'54"	02:41'39"
23	02'59"	02:44'38"
24	02'35"	02:47'13"
25	02'40"	02:49'53"
26	03'07"	02:53'00"
27	03'01"	02:56'01"
28	02'44"	02:58'45"
29	03'52"	03:02'37"
30	03'24"	03:06'01"
31	02'13"	03:08'14"
32	01'56"	03:10'10"
33	02'08"	03:12'18"
34	02'57"	03:15'15"
35	02'47"	03:18'02"
36	02'17"	03:20'19"
37	02'38"	03:22'57"
38	02'32"	03:25'29"
39	02'38"	03:28'07"
40	02'27"	03:30'34"
41	02'22"	03:32'56"
42	02'32"	03:35'28"
43	02'40"	03:38'08"
44	02'41"	03:40'49"
45	05'01"	03:45'50"
46	03'20"	03:49'10"
47	03'48"	03:52'58"
48	02'07"	03:55'05"
49	01'40"	03:56'45"
50	01'33"	03:58'18"
51	01'53"	04:00'11"
52	02'23"	04:02'34"
53	02'05"	04:04'39"
54	02'07"	04:06'46"
55	02'09"	04:08'55"
56	01'57"	04:10'52"
57	02'48"	04:13'40"
58	02'29"	04:16'09"
59	01'53"	04:18'02"
60	02'29"	04:20'31"
61	03'11"	04:23'42"
62	03'10"	04:26'52"
63	02'26"	04:29'18"
64	01'34"	04:30'52"
65	01'36"	04:32'28"
66	02'05"	04:34'33"
67	01'52"	04:36'25"
68	01'44"	04:38'09"
69	02'38"	04:40'47"
70	02'15"	04:43'02"
71	05'36"	04:48'38"
72	01'50"	04:50'28"
73	02'39"	04:53'07"
74	02'04"	04:55'11"
75	01'40"	04:56'51"
76	01'32"	04:58'23"
77	01'54"	05:00'17"
78	01'55"	05:02'12"
79	01'50"	05:04'02"
80	02'21"	05:06'23"
81	02'23"	05:08'46"
82	02'15"	05:11'01"
83	02'43"	05:13'44"
84	01'52"	05:15'36"
85	02'27"	05:18'03"
86	01'54"	05:19'57"
87	01'45"	05:21'42"
88	01'56"	05:23'38"
89	02'19"	05:25'57"
90	01'50"	05:27'47"
91	01'56"	05:29'43"
92	04'59"	05:34'42"
93	03'39"	05:38'21"
94	02'54"	05:41'15"
95	03'05"	05:44'20"
96	03'35"	05:47'55"
97	03'08"	05:51'03"
98	02'53"	05:53'56"
99	03'25"	05:57'21"
100	02'30"	05:59'51"
101	02'53"	06:02'44"
102	02'42"	06:05'26"
103	02'45"	06:08'11"
104	02'58"	06:11'09"
105	02'58"	06:14'07"
106	04'03"	06:18'10"
107	04'25"	06:22'35"
108	03'44"	06:26'19"
109	03'14"	06:29'33"
110	02'38"	06:32'11"
111	03'51"	06:36'02"
112	04'09"	06:40'11"
113	05'16"	06:45'27"
114	02'47"	06:48'14"
115	03'30"	06:51'44"
116	03'25"	06:55'09"
117	03'00"	06:58'09"
118	04'06"	07:02'15"
119	04'15"	07:06'30"
120	02'39"	07:09'09"
121	02'08"	07:11'17"
122	02'22"	07:13'39"
123	04'45"	07:18'24"
124	03'09"	07:21'33"
125	02'25"	07:23'58"
126	02'36"	07:26'34"
127	03'02"	07:29'36"
128	02'56"	07:32'32"
129	03'01"	07:35'33"
130	03'00"	07:38'33"
131	02'34"	07:41'07"
132	02'58"	07:44'05"
133	03'15"	07:47'20"
134	06'10"	07:53'30"
135	03'52"	07:57'22"
136	04'45"	08:02'07"
137	02'40"	08:04'47"
138	01'38"	08:06'25"
139	01'26"	08:07'51"
140	01'59"	08:09'50"
141	02'38"	08:12'28"
142	02'18"	08:14'46"
143	02'27"	08:17'13"
144	02'11"	08:19'24"
145	02'16"	08:21'40"
146	02'55"	08:24'35"
147	04'10"	08:28'45"
148	01'56"	08:30'41"
149	02'17"	08:32'58"
150	03'31"	08:36'29"
151	04'08"	08:40'37"
152	05'04"	08:45'41"
153	01'31"	08:47'12"
154	01'25"	08:48'37"
155	02'09"	08:50'46"
156	01'58"	08:52'44"
157	01'48"	08:54'32"
158	02'43"	08:57'15"
159	02'34"	08:59'49"
160	04'05"	09:03'54"
161	02'29"	09:06'23"
162	03'06"	09:09'29"
163	02'25"	09:11'54"
164	01'55"	09:13'49"
165	01'30"	09:15'19"
166	01'59"	09:17'18"
167	02'20"	09:19'38"
168	02'14"	09:21'52"
169	02'35"	09:24'27"
170	02'41"	09:27'08"
171	02'38"	09:29'46"
172	03'00"	09:32'46"
173	01'56"	09:34'42"
174	02'35"	09:37'17"
175	02'22"	09:39'39"
176	01'49"	09:41'28"
177	01'59"	09:43'27"
178	02'34"	09:46'01"
179	01'59"	09:48'00"
180	01'51"	09:49'51"
181	12'20"	10:02'11"
182	08'56"	10:11'07"
183	08'52"	10:19'59"
184	09'41"	10:29'40"
185	09'37"	10:39'17"
186	09'15"	10:48'32"
187	10'41"	10:59'13"
188	09'35"	11:08'48"
189	09'51"	11:18'39"
190	09'01"	11:27'40"
191	09'02"	11:36'42"
192	11'22"	11:48'04"
193	10'38"	11:58'42"
194	09'20"	12:08'02"
195	09'53"	12:17'55"
196	09'26"	12:27'21"
197	10'34"	12:37'55"
198	09'31"	12:47'26"
199	10'17"	12:57'43"
200	10'22"	13:08'05"
201	10'21"	13:18'26"
202	09'52"	13:28'18"
203	09'32"	13:37'50"
204	10'26"	13:48'16"
205	10'31"	13:58'47"
206	10'21"	14:09'08"
207	10'46"	14:19'54"
208	09'43"	14:29'37"
209	09'25"	14:39'02"
210	10'55"	14:49'57"
211	11'22"	15:01'19"
212	10'25"	15:11'44"
213	09'54"	15:21'38"
214	07'28"	15:29'06"
215	07'33"	15:36'39"
216	07'23"	15:44'02"
217	07'04"	15:51'06"
218	11'28"	16:02'34"
219	12'33"	16:15'07"
220	13'02"	16:28'09"
221	12'10"	16:40'19"
222	10'33"	16:50'52"
222.3	07'46"	16:53'33"

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