12.0 km | 01:12:43 | 06:02/km日期: 2019-05-12 15:49 - 平均心率: 148 - 卡路里: 790 Cal - 總步數: 13176 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 06'06" / 06'04" / 06'04" / 06'02" / 06'08" / 06'10" / 06'12" / 05'55" / 06'07" / 05'38" / 05'51" / 05'50" / 19'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'24") | 1000 / 1000 | 177 / 92 |
| 2 | | 06'04" (+00'23") | 1004 / 2004 | 181 / 90 |
| 3 | | 06'05" (+00'24") | 1001 / 3005 | 181 / 90 |
| 4 | | 06'04" (+00'23") | 1000 / 4005 | 179 / 91 |
| 5 | | 06'10" (+00'29") | 1002 / 5007 | 180 / 89 |
| 6 | | 06'08" (+00'27") | 1002 / 6010 | 181 / 89 |
| 7 | | 06'15" (+00'34") | 1000 / 7010 | 182 / 87 |
| 8 | | 06'01" (+00'20") | 1001 / 8011 | 181 / 91 |
| 9 | | 06'05" (+00'24") | 1001 / 9013 | 183 / 89 |
| 10 | | 05'41" | 1002 / 10015 | 182 / 96 |
| 11 | | 05'54" (+00'13") | 1002 / 11018 | 182 / 92 |
| 12 | | 05'53" (+00'12") | 1000 / 12018 | 180 / 94 |
| 13 | | 08'00" (+02'19") | 12 / 12031 | 160 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 107.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'04" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 06'08" | 00:30'24" |
| 6 | 06'10" | 00:36'34" |
| 7 | 06'12" | 00:42'46" |
| 8 | 05'55" | 00:48'41" |
| 9 | 06'07" | 00:54'48" |
| 10 | 05'38" | 01:00'26" |
| 11 | 05'51" | 01:06'17" |
| 12 | 05'50" | 01:12'07" |
| 12.0 | 18'48" | 01:12'43" |
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