11.4 km | 00:54:25 | 04:46/km日期: 2019-05-17 18:42 - 平均心率: 156 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'01" / 04'47" / 04'46" / 04'46" / 04'40" / 04'43" / 04'41" / 04'35" / 04'40" / 04'36" / 05'03" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'26") | 1000 / 1000 |
2 | | 04'47" (+00'13") | 1000 / 2000 |
3 | | 04'45" (+00'11") | 1000 / 3000 |
4 | | 04'45" (+00'11") | 1000 / 4000 |
5 | | 04'40" (+00'06") | 1000 / 5000 |
6 | | 04'42" (+00'08") | 1000 / 6000 |
7 | | 04'41" (+00'07") | 1000 / 7000 |
8 | | 04'34" | 1000 / 8000 |
9 | | 04'39" (+00'05") | 1000 / 9000 |
10 | | 04'36" (+00'02") | 1000 / 10000 |
11 | | 05'02" (+00'28") | 1000 / 11000 |
12 | | 05'20" (+00'46") | 400 / 11400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 291.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'47" | 00:09'48" |
3 | 04'46" | 00:14'34" |
4 | 04'46" | 00:19'20" |
5 | 04'40" | 00:24'00" |
6 | 04'43" | 00:28'43" |
7 | 04'41" | 00:33'24" |
8 | 04'35" | 00:37'59" |
9 | 04'40" | 00:42'39" |
10 | 04'36" | 00:47'15" |
11 | 05'03" | 00:52'18" |
11.4 | 05'19" | 00:54'26" |