10.0 km | 01:00:58 | 06:05/km日期: 2019-05-16 21:50 - 平均心率: 150 - 卡路里: 812 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77%
Pace: 06'35" / 06'10" / 06'09" / 06'12" / 06'08" / 06'10" / 05'59" / 05'44" / 05'56" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'58" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 05'06" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 308.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'10" | 00:12'45" |
| 3 | 06'09" | 00:18'54" |
| 4 | 06'12" | 00:25'06" |
| 5 | 06'08" | 00:31'14" |
| 6 | 06'10" | 00:37'24" |
| 7 | 05'59" | 00:43'23" |
| 8 | 05'44" | 00:49'07" |
| 9 | 05'56" | 00:55'03" |
| 10 | 05'49" | 01:00'52" |
| 10.0 | 05'11" | 01:00'59" |
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