15.0 km | 01:23:11 | 05:31/km日期: 2019-05-16 20:43 - 總爬升: 229 m - 平均心率: 147 - 卡路里: 974 Cal - 總步數: 14384 - 平均步頻: 172 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'25" / 05'29" / 05'18" / 05'19" / 05'30" / 05'22" / 05'22" / 05'23" / 05'29" / 05'20" / 05'24" / 05'25" / 05'15" / 05'28" / 05'25" / 57'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'19") | 1001 / 1001 | 178 / 100 |
| 2 | | 05'37" (+00'23") | 1002 / 2003 | 179 / 99 |
| 3 | | 05'27" (+00'13") | 1002 / 3006 | 172 / 106 |
| 4 | | 05'25" (+00'11") | 1001 / 4007 | 171 / 107 |
| 5 | | 05'41" (+00'27") | 1001 / 5008 | 171 / 102 |
| 6 | | 05'32" (+00'18") | 1001 / 6010 | 171 / 105 |
| 7 | | 05'24" (+00'10") | 1002 / 7013 | 171 / 108 |
| 8 | | 05'42" (+00'28") | 1002 / 8015 | 171 / 102 |
| 9 | | 05'34" (+00'20") | 1000 / 9016 | 169 / 105 |
| 10 | | 05'20" (+00'06") | 1000 / 10017 | 170 / 109 |
| 11 | | 05'40" (+00'26") | 1002 / 11019 | 174 / 101 |
| 12 | | 05'36" (+00'22") | 1001 / 12020 | 173 / 102 |
| 13 | | 05'14" | 1001 / 13022 | 174 / 109 |
| 14 | | 05'44" (+00'30") | 1001 / 14024 | 170 / 102 |
| 15 | | 05'23" (+00'09") | 1001 / 15025 | 174 / 106 |
| 16 | | 04'49" | 13 / 15039 | 180 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
200.33 km 
ZEPRO ZM18A019206 累積 :
662.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'29" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'19" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'22" | 00:32'23" |
| 7 | 05'22" | 00:37'45" |
| 8 | 05'23" | 00:43'08" |
| 9 | 05'29" | 00:48'37" |
| 10 | 05'20" | 00:53'57" |
| 11 | 05'24" | 00:59'21" |
| 12 | 05'25" | 01:04'46" |
| 13 | 05'15" | 01:10'01" |
| 14 | 05'28" | 01:15'29" |
| 15 | 05'25" | 01:20'54" |
| 15.0 | 56'56" | 01:23'11" |
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