11.0 km | 01:08:37 | 06:13/km日期: 2019-05-16 19:39 - 平均心率: 140 - 卡路里: 665 Cal - 總步數: 11950 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'50" / 06'14" / 06'09" / 06'13" / 06'10" / 06'05" / 06'09" / 06'10" / 06'00" / 05'55" / 06'01" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'55") | 1000 / 1000 | 165 / 87 |
| 2 | | 06'16" (+00'18") | 1001 / 2002 | 178 / 89 |
| 3 | | 06'14" (+00'16") | 1000 / 3002 | 171 / 93 |
| 4 | | 06'12" (+00'14") | 1000 / 4003 | 175 / 91 |
| 5 | | 06'10" (+00'12") | 1001 / 5004 | 175 / 92 |
| 6 | | 06'07" (+00'09") | 1000 / 6005 | 176 / 92 |
| 7 | | 06'13" (+00'15") | 1001 / 7007 | 170 / 94 |
| 8 | | 06'14" (+00'16") | 1002 / 8009 | 176 / 90 |
| 9 | | 06'02" (+00'04") | 1001 / 9010 | 182 / 90 |
| 10 | | 05'58" | 1001 / 10012 | 174 / 95 |
| 11 | | 06'01" (+00'03") | 1001 / 11013 | 170 / 97 |
| 12 | | 06'17" (+00'19") | 15 / 11029 | 180 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
113.18 km 
母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'14" | 00:13'04" |
| 3 | 06'09" | 00:19'13" |
| 4 | 06'13" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 06'05" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 06'10" | 00:50'00" |
| 9 | 06'00" | 00:56'00" |
| 10 | 05'55" | 01:01'55" |
| 11 | 06'01" | 01:07'56" |
| 11.0 | 22'33" | 01:08'37" |
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