5.0 km | 00:30:46 | 06:09/km日期: 2019-05-15 17:23 - 平均心率: 160 - 卡路里: 404 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 05'22" / 06'02" / 06'24" / 06'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 400 / 400 |
| 2 | | 10'13" (+06'45") | 100 / 500 |
| 3 | | 03'58" (+00'30") | 400 / 900 |
| 4 | | 13'33" (+10'05") | 100 / 1000 |
| 5 | | 03'51" (+00'23") | 400 / 1400 |
| 6 | | 13'13" (+09'45") | 100 / 1500 |
| 7 | | 03'57" (+00'29") | 400 / 1900 |
| 8 | | 15'50" (+12'22") | 100 / 2000 |
| 9 | | 04'06" (+00'38") | 400 / 2400 |
| 10 | | 15'02" (+11'34") | 100 / 2500 |
| 11 | | 04'05" (+00'37") | 400 / 2900 |
| 12 | | 16'14" (+12'46") | 100 / 3000 |
| 13 | | 04'09" (+00'41") | 400 / 3400 |
| 14 | | 15'41" (+12'13") | 100 / 3500 |
| 15 | | 04'05" (+00'37") | 400 / 3900 |
| 16 | | 16'12" (+12'44") | 100 / 4000 |
| 17 | | 04'07" (+00'39") | 400 / 4400 |
| 18 | | 17'34" (+14'06") | 100 / 4500 |
| 19 | | 03'59" (+00'31") | 400 / 4900 |
| 20 | | 14'52" (+11'24") | 100 / 5000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 75.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'02" | 00:11'24" |
| 3 | 06'24" | 00:17'48" |
| 4 | 06'29" | 00:24'17" |
| 5.0 | 06'29" | 00:30'46" |
展開計圈分析
留言 
