| 來當安康高中學生42km的陪跑志工，我們帶的學生堅持到底沒放棄終於11：15完走達陣，而我的735續航力很弱，還沒走完就沒電了，記錄就到36km，今天也是受教了，即使幾乎用走的來完成一場全馬，也是十分辛苦，為能完賽的學生們感到敬佩。任務完全，順利當上關門總一。 賽前宣言: 賽後評分: 錶沒電了只記錄到36km處 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 195.48 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'55" | 00:11'55" | | 2 | 11'16" | 00:23'11" | | 3 | 10'00" | 00:33'11" | | 4 | 10'02" | 00:43'13" | | 5 | 11'09" | 00:54'22" | | 6 | 12'05" | 01:06'27" | | 7 | 13'57" | 01:20'24" | | 8 | 09'41" | 01:30'05" | | 9 | 12'39" | 01:42'44" | | 10 | 11'19" | 01:54'03" | | 11 | 14'02" | 02:08'05" | | 12 | 10'53" | 02:18'58" | | 13 | 11'09" | 02:30'07" | | 14 | 14'42" | 02:44'49" | | 15 | 18'40" | 03:03'29" | | 16 | 12'47" | 03:16'16" | | 17 | 14'12" | 03:30'28" | | 18 | 13'48" | 03:44'16" | | 19 | 18'51" | 04:03'07" | | 20 | 15'00" | 04:18'07" | | 21 | 16'35" | 04:34'42" | | 22 | 14'41" | 04:49'23" | | 23 | 16'28" | 05:05'51" | | 24 | 25'49" | 05:31'40" | | 25 | 19'52" | 05:51'32" | | 26 | 22'53" | 06:14'25" | | 27 | 17'14" | 06:31'39" | | 28 | 14'51" | 06:46'30" | | 29 | 15'46" | 07:02'16" | | 30 | 16'30" | 07:18'46" | | 31 | 17'45" | 07:36'31" | | 32 | 18'53" | 07:55'24" | | 33 | 19'22" | 08:14'46" | | 34 | 16'52" | 08:31'38" | | 35 | 17'36" | 08:49'14" | | 36 | 16'00" | 09:05'14" | | 36.3 | 15'01" | 09:10'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 09:10:09 | 13:02/km | 第91馬
桃園
留言 
展開計圈分析
