12.2 km | 00:57:15 | 04:40/km日期: 2019-05-14 19:05 - 平均心率: 157 - 卡路里: 897 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'30" / 05'13" / 05'03" / 03'51" / 03'47" / 03'47" / 04'22" / 04'44" / 06'09" / 04'39" / 04'34" / 04'29" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'52") | 1000 / 1000 |
| 2 | | 05'12" (+01'34") | 1000 / 2000 |
| 3 | | 05'03" (+01'25") | 1000 / 3000 |
| 4 | | 04'40" (+01'02") | 123 / 3123 |
| 5 | | 03'38" | 414 / 3538 |
| 6 | | 03'49" (+00'11") | 415 / 3953 |
| 7 | | 03'44" (+00'06") | 412 / 4366 |
| 8 | | 03'47" (+00'09") | 413 / 4779 |
| 9 | | 03'45" (+00'07") | 419 / 5199 |
| 10 | | 03'42" (+00'04") | 421 / 5620 |
| 11 | | 03'45" (+00'07") | 421 / 6041 |
| 12 | | 04'23" (+00'45") | 837 / 6879 |
| 13 | | 04'41" (+01'03") | 1000 / 7879 |
| 14 | | 06'04" (+02'26") | 1000 / 8879 |
| 15 | | 04'45" (+01'07") | 1000 / 9879 |
| 16 | | 04'33" (+00'55") | 1000 / 10879 |
| 17 | | 04'28" (+00'50") | 1000 / 11879 |
| 18 | | 04'41" (+01'03") | 369 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 305.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'03" | 00:15'46" |
| 4 | 03'51" | 00:19'37" |
| 5 | 03'47" | 00:23'24" |
| 6 | 03'47" | 00:27'11" |
| 7 | 04'22" | 00:31'33" |
| 8 | 04'44" | 00:36'17" |
| 9 | 06'09" | 00:42'26" |
| 10 | 04'39" | 00:47'05" |
| 11 | 04'34" | 00:51'39" |
| 12 | 04'29" | 00:56'08" |
| 12.2 | 04'29" | 00:57'15" |
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