11.0 km | 01:01:15 | 05:33/km日期: 2019-05-14 15:49 - 地點: 竹東河濱公園 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'24" / 05'23" / 05'25" / 06'14" / 05'31" / 05'35" / 05'50" / 05'39" / 05'48" / 05'40" / 06'00" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'04") | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'18") | 1000 / 4000 |
| 5 | | 05'30" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'15") | 1000 / 6000 |
| 7 | | 05'49" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 04'21" | 5 / 11005 |
5月累積里程 : 84.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'23" | 00:10'47" |
| 3 | 05'25" | 00:16'12" |
| 4 | 06'14" | 00:22'26" |
| 5 | 05'31" | 00:27'57" |
| 6 | 05'35" | 00:33'32" |
| 7 | 05'50" | 00:39'22" |
| 8 | 05'39" | 00:45'01" |
| 9 | 05'48" | 00:50'49" |
| 10 | 05'40" | 00:56'29" |
| 11 | 06'00" | 01:02'29" |
| 11.0 | 03'18" | 01:02'30" |
留言 
展開計圈分析
