12.2 km | 01:15:31 | 06:11/km日期: 2019-05-14 18:10 - 總爬升: 140 m - 地點: 堤岸 - 天氣: 陰 - 卡路里: 664 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 77%
Pace: 06'34" / 06'25" / 06'29" / 06'27" / 06'23" / 05'56" / 05'51" / 06'06" / 06'09" / 05'51" / 05'53" / 06'10" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'33") | 1000 / 2000 |
| 3 | | 06'29" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'55" (+00'04") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 1000 / 11000 |
| 12 | | 06'09" (+00'18") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 195 / 12195 |
晚安慢跑遛狗⋯
灰濛濛的，空氣不怎麼好(*_*)⋯
還好有點風不會太悶，多跑點⋯
5月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'25" | 00:12'59" |
| 3 | 06'29" | 00:19'28" |
| 4 | 06'27" | 00:25'55" |
| 5 | 06'23" | 00:32'18" |
| 6 | 05'56" | 00:38'14" |
| 7 | 05'51" | 00:44'05" |
| 8 | 06'06" | 00:50'11" |
| 9 | 06'09" | 00:56'20" |
| 10 | 05'51" | 01:02'11" |
| 11 | 05'53" | 01:08'04" |
| 12 | 06'10" | 01:14'14" |
| 12.2 | 06'34" | 01:15'31" |
展開計圈分析
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