14.6 km | 01:16:33 | 05:13/km日期: 2012-12-26 04:59 - 總爬升: 176 m - 地點: 18尖山 - 天氣: 黎明前夕 - 卡路里: 909 Cal - 溫度: 17°C - 濕度: 89%
Pace: 06'04" / 05'32" / 05'19" / 05'17" / 05'13" / 04'47" / 05'10" / 05'20" / 05'13" / 05'35" / 04'51" / 05'07" / 05'11" / 04'48" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'16") | 1006 / 1006 |
| 2 | | 05'32" (+00'45") | 999 / 2006 |
| 3 | | 05'17" (+00'30") | 1014 / 3021 |
| 4 | | 05'17" (+00'30") | 996 / 4017 |
| 5 | | 05'11" (+00'24") | 1010 / 5027 |
| 6 | | 04'47" | 1007 / 6034 |
| 7 | | 05'12" (+00'25") | 1012 / 7047 |
| 8 | | 05'17" (+00'30") | 999 / 8046 |
| 9 | | 05'13" (+00'26") | 999 / 9046 |
| 10 | | 05'33" (+00'46") | 1012 / 10058 |
| 11 | | 04'51" (+00'04") | 1002 / 11061 |
| 12 | | 05'09" (+00'22") | 1007 / 12068 |
| 13 | | 05'08" (+00'21") | 1011 / 13079 |
| 14 | | 04'45" | 1008 / 14087 |
12月累積里程 :
377.08 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'19" | 00:16'55" |
| 4 | 05'17" | 00:22'12" |
| 5 | 05'13" | 00:27'25" |
| 6 | 04'47" | 00:32'12" |
| 7 | 05'10" | 00:37'22" |
| 8 | 05'20" | 00:42'42" |
| 9 | 05'13" | 00:47'55" |
| 10 | 05'35" | 00:53'30" |
| 11 | 04'51" | 00:58'21" |
| 12 | 05'07" | 01:03'28" |
| 13 | 05'11" | 01:08'39" |
| 14 | 04'48" | 01:13'27" |
| 14.6 | 04'50" | 01:16'33" |
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