21.2 km | 02:37:13 | 07:24/km日期: 2014-06-01 05:56 - 總爬升: 343 m - 卡路里: 1442 Cal
Pace: 07'09" / 10'08" / 08'06" / 07'22" / 08'08" / 07'30" / 06'14" / 06'28" / 06'11" / 06'38" / 07'45" / 06'03" / 06'14" / 06'34" / 08'02" / 08'36" / 09'49" / 08'43" / 09'15" / 06'35" / 25'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'02") | 1000 / 1000 |
| 2 | | 09'48" (+03'49") | 1000 / 2000 |
| 3 | | 07'50" (+01'51") | 1000 / 3000 |
| 4 | | 07'31" (+01'32") | 1000 / 4000 |
| 5 | | 08'01" (+02'02") | 1000 / 5000 |
| 6 | | 07'12" (+01'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'37") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 06'30" (+00'31") | 1000 / 10000 |
| 11 | | 07'43" (+01'44") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'06" (+00'07") | 1000 / 13000 |
| 14 | | 06'23" (+00'24") | 1000 / 14000 |
| 15 | | 06'54" (+00'55") | 1000 / 15000 |
| 16 | | 09'21" (+03'22") | 1000 / 16000 |
| 17 | | 09'50" (+03'51") | 1000 / 17000 |
| 18 | | 07'54" (+01'55") | 1000 / 18000 |
| 19 | | 09'10" (+03'11") | 1000 / 19000 |
| 20 | | 07'31" (+01'32") | 1000 / 20000 |
| 21 | | 06'14" (+00'15") | 1000 / 21000 |
| 22 | | 06'05" (+00'06") | 224 / 21224 |
6月累積里程 :
154.09 km 
MIZUNO Wave Rider 16 累積 :
1807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 10'08" | 00:17'17" |
| 3 | 08'06" | 00:25'23" |
| 4 | 07'22" | 00:32'45" |
| 5 | 08'08" | 00:40'53" |
| 6 | 07'30" | 00:48'23" |
| 7 | 06'14" | 00:54'37" |
| 8 | 06'28" | 01:01'05" |
| 9 | 06'11" | 01:07'16" |
| 10 | 06'38" | 01:13'54" |
| 11 | 07'45" | 01:21'39" |
| 12 | 06'03" | 01:27'42" |
| 13 | 06'14" | 01:33'56" |
| 14 | 06'34" | 01:40'30" |
| 15 | 08'02" | 01:48'32" |
| 16 | 08'36" | 01:57'08" |
| 17 | 09'49" | 02:06'57" |
| 18 | 08'43" | 02:15'40" |
| 19 | 09'15" | 02:24'55" |
| 20 | 06'35" | 02:31'30" |
| 21.2 | 04'43" | 02:37'17" |
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