14.1 km | 01:28:39 | 06:17/km日期: 2019-05-11 22:22 - 總爬升: 134 m - 地點: 桃園市蘆竹區海湖、濱海 - 天氣: 月亮高照 - 平均心率: 149 - 卡路里: 888 Cal - 總步數: 16296 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'58" / 06'07" / 06'22" / 06'06" / 06'09" / 06'02" / 06'05" / 06'03" / 05'49" / 05'59" / 06'22" / 05'57" / 06'10" / 06'23" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+01'01") | 1002 / 1002 | 210 / 67 |
| 2 | | 06'16" (+00'17") | 1002 / 2004 | 176 / 90 |
| 3 | | 06'23" (+00'24") | 1002 / 3007 | 177 / 87 |
| 4 | | 06'17" (+00'18") | 1001 / 4009 | 177 / 89 |
| 5 | | 06'12" (+00'13") | 1001 / 5010 | 181 / 88 |
| 6 | | 06'05" (+00'06") | 1001 / 6012 | 181 / 90 |
| 7 | | 06'10" (+00'11") | 1000 / 7012 | 180 / 89 |
| 8 | | 06'04" (+00'05") | 1000 / 8012 | 182 / 90 |
| 9 | | 05'59" | 1001 / 9013 | 184 / 90 |
| 10 | | 06'03" (+00'04") | 1000 / 10014 | 181 / 90 |
| 11 | | 06'35" (+00'36") | 1001 / 11015 | 185 / 81 |
| 12 | | 06'05" (+00'06") | 1003 / 12018 | 181 / 90 |
| 13 | | 06'26" (+00'27") | 1000 / 13019 | 181 / 85 |
| 14 | | 06'20" (+00'21") | 1001 / 14021 | 187 / 84 |
| 15 | | 05'52" | 82 / 14103 | 182 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
305.99 km 
361 BRAVE Y703-9309(2) 累積 :
24619.5 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'07" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'06" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'02" | 00:37'44" |
| 7 | 06'05" | 00:43'49" |
| 8 | 06'03" | 00:49'52" |
| 9 | 05'49" | 00:55'41" |
| 10 | 05'59" | 01:01'40" |
| 11 | 06'22" | 01:08'02" |
| 12 | 05'57" | 01:13'59" |
| 13 | 06'10" | 01:20'09" |
| 14 | 06'23" | 01:26'32" |
| 14.1 | 20'15" | 01:28'39" |
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