10.0 km | 00:55:47 | 05:34/km日期: 2019-05-11 19:52 - 總爬升: 258 m - 平均心率: 142 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'48" / 05'41" / 05'38" / 05'31" / 05'31" / 05'34" / 06'06" / 05'37" / 05'30" / 04'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'57") | 1000 / 2000 |
| 3 | | 05'37" (+00'53") | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'31" (+00'47") | 1000 / 5000 |
| 6 | | 05'34" (+00'50") | 1000 / 6000 |
| 7 | | 06'05" (+01'21") | 1000 / 7000 |
| 8 | | 05'37" (+00'53") | 1000 / 8000 |
| 9 | | 05'30" (+00'46") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'46" (+01'02") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 135.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'38" | 00:17'07" |
| 4 | 05'31" | 00:22'38" |
| 5 | 05'31" | 00:28'09" |
| 6 | 05'34" | 00:33'43" |
| 7 | 06'06" | 00:39'49" |
| 8 | 05'37" | 00:45'26" |
| 9 | 05'30" | 00:50'56" |
| 10 | 04'45" | 00:55'41" |
| 10.0 | 05'54" | 00:55'48" |
展開計圈分析
留言 
