| 母親節…800壯士,被關門但很開心!充滿尿騷味的一天。 賽後評分: 很有難度的賽事,承辦人很用心,賽後準備有洗澡設備。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 74.71 km Zipro 麒麟鞋 累積 : 80.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'17" | 00:11'17" | 2 | 06'55" | 00:18'12" | 3 | 07'49" | 00:26'01" | 4 | 07'35" | 00:33'36" | 5 | 07'25" | 00:41'01" | 6 | 08'25" | 00:49'26" | 7 | 07'49" | 00:57'15" | 8 | 08'34" | 01:05'49" | 9 | 11'41" | 01:17'30" | 10 | 09'35" | 01:27'05" | 11 | 12'54" | 01:39'59" | 12 | 06'06" | 01:46'05" | 13 | 08'31" | 01:54'36" | 14 | 10'00" | 02:04'36" | 15 | 13'40" | 02:18'16" | 16 | 10'46" | 02:29'02" | 17 | 08'45" | 02:37'47" | 18 | 09'22" | 02:47'09" | 19 | 09'22" | 02:56'31" | 20 | 10'21" | 03:06'52" | 21 | 09'18" | 03:16'10" | 22 | 11'17" | 03:27'27" | 23 | 10'28" | 03:37'55" | 24 | 12'01" | 03:49'56" | 25 | 08'21" | 03:58'17" | 26 | 12'02" | 04:10'19" | 27 | 13'45" | 04:24'04" | 28 | 15'20" | 04:39'24" | 29 | 15'38" | 04:55'02" | 30 | 21'12" | 05:16'14" | 31 | 11'45" | 05:27'59" | 32 | 11'36" | 05:39'35" | 33 | 11'13" | 05:50'48" | 34 | 11'16" | 06:02'04" | 35 | 11'14" | 06:13'18" | 36 | 10'36" | 06:23'54" | 37 | 14'15" | 06:38'09" | 38 | 12'19" | 06:50'28" | 39 | 11'00" | 07:01'28" | 40 | 12'56" | 07:14'24" | 41 | 13'58" | 07:28'22" | 42 | 13'54" | 07:42'16" | 43 | 14'09" | 07:56'25" | 44 | 13'04" | 08:09'29" | 45 | 24'29" | 08:33'58" | 46 | 21'55" | 08:55'53" | 47 | 30'50" | 09:26'43" | 48 | 17'01" | 09:43'44" | 49 | 21'10" | 10:04'54" | 50 | 14'11" | 10:19'05" | 51.0 | 13'20" | 10:32'31" |
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