10.1 km | 01:04:48 | 06:26/km日期: 2019-05-11 16:38 - 總爬升: 121 m - 平均心率: 151 - 卡路里: 415 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'48" / 06'33" / 06'54" / 06'32" / 05'55" / 06'39" / 06'34" / 06'40" / 06'55" / 06'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'39" (+00'44") | 1000 / 3000 |
| 4 | | 06'31" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'16" (+00'21") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 06'27" (+00'32") | 1000 / 10000 |
| 11 | | 06'02" (+00'07") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
51.32 km 
Nike Wmns Zoom Fly 黑 累積 :
161.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'54" | 00:20'15" |
| 4 | 06'32" | 00:26'47" |
| 5 | 05'55" | 00:32'42" |
| 6 | 06'39" | 00:39'21" |
| 7 | 06'34" | 00:45'55" |
| 8 | 06'40" | 00:52'35" |
| 9 | 06'55" | 00:59'30" |
| 10 | 06'28" | 01:05'58" |
| 10.0 | 06'03" | 01:06'15" |
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