13.7 km | 01:13:45 | 05:23/km日期: 2019-05-12 07:21 - 平均心率: 154 - 卡路里: 789 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 88%
Pace: 05'17" / 05'13" / 05'21" / 05'28" / 05'27" / 05'27" / 05'33" / 05'11" / 05'19" / 05'21" / 05'21" / 05'19" / 05'41" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'05") | 1000 / 1000 |
| 2 | | 05'12" (+00'01") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'27" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'09") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" (+00'29") | 1000 / 13000 |
| 14 | | 05'37" (+00'26") | 674 / 13674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 234.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'28" | 00:21'19" |
| 5 | 05'27" | 00:26'46" |
| 6 | 05'27" | 00:32'13" |
| 7 | 05'33" | 00:37'46" |
| 8 | 05'11" | 00:42'57" |
| 9 | 05'19" | 00:48'16" |
| 10 | 05'21" | 00:53'37" |
| 11 | 05'21" | 00:58'58" |
| 12 | 05'19" | 01:04'17" |
| 13 | 05'41" | 01:09'58" |
| 13.7 | 05'36" | 01:13'45" |
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