15.1 km | 01:35:25 | 06:18/km日期: 2019-05-11 10:39 - 總爬升: 580 m - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'23" / 05'06" / 10'27" / 06'39" / 08'45" / 10'55" / 09'45" / 06'51" / 06'00" / 05'37" / 04'58" / 04'37" / 04'40" / 04'56" / 04'44" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'56") | 1000 / 1000 |
2 | | 05'05" (+00'28") | 1000 / 2000 |
3 | | 06'58" (+02'21") | 1000 / 3000 |
4 | | 06'38" (+02'01") | 1000 / 4000 |
5 | | 08'45" (+04'08") | 1000 / 5000 |
6 | | 10'08" (+05'31") | 1000 / 6000 |
7 | | 09'14" (+04'37") | 1000 / 7000 |
8 | | 06'51" (+02'14") | 1000 / 8000 |
9 | | 06'00" (+01'23") | 1000 / 9000 |
10 | | 05'36" (+00'59") | 1000 / 10000 |
11 | | 04'57" (+00'20") | 1000 / 11000 |
12 | | 04'37" | 1000 / 12000 |
13 | | 04'40" (+00'03") | 1000 / 13000 |
14 | | 04'55" (+00'18") | 1000 / 14000 |
15 | | 04'44" (+00'07") | 1000 / 15000 |
16 | | 04'32" | 132 / 15132 |
5月累積里程 :
209.48 km NIKE ODYSSEY REACT 累積 :
280.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 05'06" | 00:09'29" |
3 | 10'27" | 00:19'56" |
4 | 06'39" | 00:26'35" |
5 | 08'45" | 00:35'20" |
6 | 10'55" | 00:46'15" |
7 | 09'45" | 00:56'00" |
8 | 06'51" | 01:02'51" |
9 | 06'00" | 01:08'51" |
10 | 05'37" | 01:14'28" |
11 | 04'58" | 01:19'26" |
12 | 04'37" | 01:24'03" |
13 | 04'40" | 01:28'43" |
14 | 04'56" | 01:33'39" |
15 | 04'44" | 01:38'23" |
15.1 | 04'38" | 01:39'00" |