14.2 km | 01:20:14 | 05:38/km日期: 2012-12-25 20:42 - 地點: 錦和運動公園 - 天氣: 寒流過去了 - 平均心率: 149 - 卡路里: 895 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'01" / 05'45" / 05'41" / 05'30" / 05'41" / 05'44" / 05'37" / 05'39" / 05'39" / 05'38" / 05'32" / 05'36" / 05'31" / 05'31" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'51") | 396 / 396 |
| 2 | | 05'47" (+00'26") | 402 / 799 |
| 3 | | 05'51" (+00'30") | 412 / 1212 |
| 4 | | 05'44" (+00'23") | 411 / 1624 |
| 5 | | 05'46" (+00'25") | 406 / 2030 |
| 6 | | 05'48" (+00'27") | 405 / 2435 |
| 7 | | 05'37" (+00'16") | 411 / 2847 |
| 8 | | 05'31" (+00'10") | 413 / 3261 |
| 9 | | 05'25" (+00'04") | 414 / 3675 |
| 10 | | 05'35" (+00'14") | 408 / 4083 |
| 11 | | 05'40" (+00'19") | 402 / 4486 |
| 12 | | 05'40" (+00'19") | 405 / 4891 |
| 13 | | 05'46" (+00'25") | 404 / 5296 |
| 14 | | 05'43" (+00'22") | 404 / 5701 |
| 15 | | 05'41" (+00'20") | 403 / 6104 |
| 16 | | 05'34" (+00'13") | 406 / 6511 |
| 17 | | 05'39" (+00'18") | 407 / 6918 |
| 18 | | 05'36" (+00'15") | 406 / 7324 |
| 19 | | 05'37" (+00'16") | 406 / 7731 |
| 20 | | 05'42" (+00'21") | 409 / 8140 |
| 21 | | 05'43" (+00'22") | 410 / 8550 |
| 22 | | 05'36" (+00'15") | 406 / 8957 |
| 23 | | 05'36" (+00'15") | 407 / 9365 |
| 24 | | 05'39" (+00'18") | 406 / 9771 |
| 25 | | 05'36" (+00'15") | 400 / 10172 |
| 26 | | 05'21" | 413 / 10585 |
| 27 | | 05'39" (+00'18") | 406 / 10992 |
| 28 | | 05'31" (+00'10") | 410 / 11403 |
| 29 | | 05'35" (+00'14") | 402 / 11805 |
| 30 | | 05'39" (+00'18") | 406 / 12211 |
| 31 | | 05'31" (+00'10") | 404 / 12615 |
| 32 | | 05'29" (+00'08") | 409 / 13025 |
| 33 | | 05'29" (+00'08") | 406 / 13431 |
| 34 | | 05'28" (+00'07") | 404 / 13836 |
XT燈不亮了…哭哭~只好用手指輔助算圈圈，數到手指快抽筋了>.<，不過其它功能都正常~憑感覺跑沒想到心率第一次100%在目標區間~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
302.21 km 
ASICS GEL-CUMULUS 13 累積 :
722.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'30" | 00:22'57" |
| 5 | 05'41" | 00:28'38" |
| 6 | 05'44" | 00:34'22" |
| 7 | 05'37" | 00:39'59" |
| 8 | 05'39" | 00:45'38" |
| 9 | 05'39" | 00:51'17" |
| 10 | 05'38" | 00:56'55" |
| 11 | 05'32" | 01:02'27" |
| 12 | 05'36" | 01:08'03" |
| 13 | 05'31" | 01:13'34" |
| 14 | 05'31" | 01:19'05" |
| 14.2 | 05'40" | 01:20'14" |
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