12.1 km | 01:13:54 | 06:04/km日期: 2019-05-05 05:33 - 平均心率: 141 - 卡路里: 906 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'12" / 06'13" / 06'10" / 06'00" / 08'51" / 06'04" / 06'03" / 05'51" / 09'38" / 06'03" / 06'04" / 05'57" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'19" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 06'20" (+00'30") | 149 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 162.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'13" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'00" | 00:24'35" |
| 5 | 08'51" | 00:33'26" |
| 6 | 06'04" | 00:39'30" |
| 7 | 06'03" | 00:45'33" |
| 8 | 05'51" | 00:51'24" |
| 9 | 09'38" | 01:01'02" |
| 10 | 06'03" | 01:07'05" |
| 11 | 06'04" | 01:13'09" |
| 12 | 05'57" | 01:19'06" |
| 12.1 | 06'08" | 01:20'01" |
展開計圈分析
留言 
