15.6 km | 01:34:48 | 06:04/km日期: 2019-05-11 06:24 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 180
Pace: 06'18" / 06'12" / 06'17" / 06'14" / 06'31" / 07'22" / 05'30" / 06'22" / 05'43" / 05'56" / 08'09" / 05'58" / 06'10" / 05'53" / 05'30" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'47") | 1000 / 1000 |
| 2 | | 06'12" (+00'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'46") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'30" (+01'00") | 1000 / 5000 |
| 6 | | 06'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 06'22" (+00'52") | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 06'45" (+01'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'27") | 1000 / 12000 |
| 13 | | 06'10" (+00'40") | 1000 / 13000 |
| 14 | | 05'52" (+00'22") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 05'24" | 596 / 15596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 78.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'31" | 00:31'32" |
| 6 | 07'22" | 00:38'54" |
| 7 | 05'30" | 00:44'24" |
| 8 | 06'22" | 00:50'46" |
| 9 | 05'43" | 00:56'29" |
| 10 | 05'56" | 01:02'25" |
| 11 | 08'09" | 01:10'34" |
| 12 | 05'58" | 01:16'32" |
| 13 | 06'10" | 01:22'42" |
| 14 | 05'53" | 01:28'35" |
| 15 | 05'30" | 01:34'05" |
| 15.6 | 05'25" | 01:37'19" |
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