11.6 km | 01:03:49 | 05:30/km日期: 2019-05-10 19:36 - 平均心率: 161 - 卡路里: 1043 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 74%
Pace: 05'42" / 05'34" / 05'21" / 05'08" / 05'16" / 05'17" / 05'41" / 05'34" / 06'16" / 05'31" / 05'46" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'28") | 1000 / 1000 |
2 | | 05'23" (+00'15") | 1000 / 2000 |
3 | | 05'16" (+00'08") | 1000 / 3000 |
4 | | 05'08" | 1000 / 4000 |
5 | | 05'15" (+00'07") | 1000 / 5000 |
6 | | 05'17" (+00'09") | 1000 / 6000 |
7 | | 05'40" (+00'32") | 1000 / 7000 |
8 | | 05'33" (+00'25") | 1000 / 8000 |
9 | | 05'56" (+00'48") | 1000 / 9000 |
10 | | 05'31" (+00'23") | 1000 / 10000 |
11 | | 05'46" (+00'38") | 1000 / 11000 |
12 | | 05'37" (+00'29") | 602 / 11602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
188.07 km 亞瑟士 1011A023 累積 :
1043.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'34" | 00:11'16" |
3 | 05'21" | 00:16'37" |
4 | 05'08" | 00:21'45" |
5 | 05'16" | 00:27'01" |
6 | 05'17" | 00:32'18" |
7 | 05'41" | 00:37'59" |
8 | 05'34" | 00:43'33" |
9 | 06'16" | 00:49'49" |
10 | 05'31" | 00:55'20" |
11 | 05'46" | 01:01'06" |
11.6 | 05'38" | 01:04'30" |