|  42.8 km | 01:44:01 | 24.7 km/h日期: 2014-06-02 07:56 - 地點: 景美<=>園山 - 天氣: 陰 晴 有點熱 - 平均心率: 47 - 卡路里: 2845 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-13.01) | 1013 / 1013 | | 2 | | 27.69 (-4.17) | 996 / 2009 | | 3 | | 24.00 (-7.86) | 1001 / 3010 | | 4 | | 23.23 (-8.63) | 1010 / 4021 | | 5 | | 27.07 (-4.79) | 1006 / 5027 |
| 6 | | 27.48 (-4.38) | 1008 / 6036 | | 7 | | 26.28 (-5.58) | 988 / 7024 | | 8 | | 26.47 (-5.39) | 1017 / 8042 | | 9 | | 26.87 (-4.99) | 998 / 9041 | | 10 | | 27.48 (-4.38) | 1018 / 10060 | | 11 | | 27.91 (-3.95) | 1012 / 11072 | | 12 | | 28.35 (-3.51) | 995 / 12068 | | 13 | | 28.35 (-3.51) | 1020 / 13089 | | 14 | | 19.57 (-12.29) | 1021 / 14111 | | 15 | | 27.48 (-4.38) | 1014 / 15125 | | 16 | | 26.87 (-4.99) | 999 / 16125 | | 17 | | 27.07 (-4.79) | 1024 / 17149 | | 18 | | 27.91 (-3.95) | 994 / 18143 | | 19 | | 18.95 (-12.91) | 1019 / 19162 | | 20 | | 26.87 (-4.99) | 991 / 20153 | | 21 | | 26.67 (-5.19) | 1018 / 21172 | | 22 | | 24.16 (-7.70) | 1009 / 22182 | | 23 | | 18.18 (-13.68) | 901 / 23083 | | 24 | | 31.86 | 1122 / 24206 | | 25 | | 19.57 (-12.29) | 1001 / 25207 | | 26 | | 26.87 (-4.99) | 1003 / 26211 | | 27 | | 20.81 (-11.05) | 1023 / 27235 | | 28 | | 24.49 (-7.37) | 998 / 28233 | | 29 | | 20.93 (-10.93) | 1009 / 29243 | | 30 | | 28.12 (-3.73) | 1003 / 30246 | | 31 | | 25.00 (-6.86) | 1019 / 31265 | | 32 | | 26.28 (-5.58) | 1005 / 32270 | | 33 | | 27.91 (-3.95) | 1003 / 33274 | | 34 | | 28.35 (-3.51) | 1017 / 34291 | | 35 | | 30.51 (-1.35) | 990 / 35281 | | 36 | | 26.47 (-5.39) | 1027 / 36309 | | 37 | | 27.07 (-4.79) | 1000 / 37310 | | 38 | | 26.28 (-5.58) | 1008 / 38318 | | 39 | | 24.49 (-7.37) | 1019 / 39337 | | 40 | | 25.35 (-6.51) | 996 / 40333 | | 41 | | 25.17 (-6.68) | 999 / 41332 | | 42 | | 22.36 (-9.50) | 1017 / 42349 | | 43 | | 20.57 (-11.29) | 824 / 43173 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 42.80 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.7 | -2.0 % | | 2 | 27.5 | -1.6 % | | 3 | 24.0 | -3.3 % | | 4 | 23.2 | -0.5 % | | 5 | 26.9 | 3.0 % | | 6 | 27.3 | 3.2 % | | 7 | 26.3 | -1.0 % | | 8 | 26.3 | -2.0 % | | 9 | 26.9 | 1.8 % | | 10 | 27.3 | -1.3 % | | 11 | 27.7 | 2.3 % | | 12 | 28.6 | -2.6 % | | 13 | 27.9 | 3.0 % | | 14 | 22.0 | -0.2 % | | 15 | 23.5 | -0.1 % | | 16 | 27.5 | -0.1 % | | 17 | 26.7 | -0.2 % | | 18 | 27.7 | 1.5 % | | 19 | 18.9 | 2.0 % | | 20 | 26.5 | 3.2 % | | 21 | 26.7 | 3.2 % | | 22 | 25.7 | -2.4 % | | 23 | 18.9 | -0.6 % | | 24 | 31.0 | 1.0 % | | 25 | 19.4 | -1.4 % | | 26 | 25.7 | 1.0 % | | 27 | 21.4 | -0.2 % | | 28 | 23.5 | 1.8 % | | 29 | 22.8 | 2.7 % | | 30 | 25.0 | -2.8 % | | 31 | 25.0 | -1.2 % | | 32 | 26.1 | 1.8 % | | 33 | 27.1 | -1.8 % | | 34 | 28.6 | -1.4 % | | 35 | 29.0 | 1.3 % | | 36 | 27.7 | 4.2 % | | 37 | 26.9 | -1.1 % | | 38 | 25.9 | 3.8 % | | 39 | 25.5 | 4.0 % | | 40 | 25.0 | -1.6 % | | 41 | 24.0 | 1.8 % | | 42 | 28.6 | -1.8 % | | 43 | 19.6 | 2.6 % | | 42.8 | -18.1 | -0.5 % |
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