42.9 km | 05:43:40 | 08:00/km日期: 2019-05-05 06:20 - 總爬升: 875 m - 平均心率: 147 - 卡路里: 3203 Cal - 總步數: 53132 - 平均步頻: 154 - 平均步幅: 80 cm - 溫度: 18°C - 濕度: 95%
Pace: 06'17" / 06'19" / 06'20" / 05'29" / 06'20" / 08'28" / 06'25" / 05'50" / 07'33" / 06'45" / 07'26" / 08'11" / 07'32" / 08'01" / 08'28" / 09'20" / 11'53" / 09'28" / 09'31" / 06'06" / 07'06" / 07'55" / 06'52" / 08'52" / 08'18" / 07'49" / 09'45" / 09'51" / 08'12" / 06'22" / 06'41" / 09'51" / 07'09" / 08'45" / 12'13" / 07'17" / 07'27" / 09'40" / 06'15" / 06'49" / 09'30" / 07'17" / 06'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'49") | 1000 / 1000 | 177 / 89 |
| 2 | | 06'21" (+00'51") | 1001 / 2001 | 180 / 87 |
| 3 | | 06'20" (+00'50") | 1002 / 3004 | 179 / 88 |
| 4 | | 05'30" | 1002 / 4006 | 178 / 102 |
| 5 | | 06'24" (+00'54") | 1000 / 5007 | 172 / 90 |
| 6 | | 08'44" (+03'14") | 1000 / 6007 | 153 / 74 |
| 7 | | 06'18" (+00'48") | 1001 / 7009 | 179 / 88 |
| 8 | | 05'53" (+00'23") | 1000 / 8010 | 181 / 93 |
| 9 | | 07'37" (+02'07") | 1001 / 9011 | 166 / 78 |
| 10 | | 06'45" (+01'15") | 1002 / 10013 | 166 / 88 |
| 11 | | 07'32" (+02'02") | 1001 / 11015 | 155 / 85 |
| 12 | | 08'08" (+02'38") | 1000 / 12015 | 154 / 79 |
| 13 | | 08'33" (+03'03") | 1000 / 13015 | 146 / 80 |
| 14 | | 07'17" (+01'47") | 1002 / 14017 | 169 / 80 |
| 15 | | 08'32" (+03'02") | 1000 / 15018 | 160 / 72 |
| 16 | | 10'20" (+04'50") | 1000 / 16018 | 125 / 76 |
| 17 | | 11'15" (+05'45") | 1002 / 17020 | 127 / 69 |
| 18 | | 09'50" (+04'20") | 1000 / 18020 | 134 / 75 |
| 19 | | 08'56" (+03'26") | 1002 / 19023 | 137 / 81 |
| 20 | | 06'01" (+00'31") | 1001 / 20024 | 180 / 92 |
| 21 | | 07'25" (+01'55") | 1001 / 21026 | 158 / 85 |
| 22 | | 08'07" (+02'37") | 1001 / 22028 | 152 / 80 |
| 23 | | 06'46" (+01'16") | 1001 / 23029 | 179 / 82 |
| 24 | | 09'43" (+04'13") | 1000 / 24030 | 137 / 74 |
| 25 | | 07'31" (+02'01") | 1000 / 25031 | 161 / 82 |
| 26 | | 08'22" (+02'52") | 1000 / 26031 | 155 / 76 |
| 27 | | 10'55" (+05'25") | 1000 / 27031 | 126 / 72 |
| 28 | | 09'53" (+04'23") | 1002 / 28034 | 146 / 68 |
| 29 | | 06'46" (+01'16") | 1000 / 29035 | 172 / 85 |
| 30 | | 06'32" (+01'02") | 1000 / 30035 | 179 / 85 |
| 31 | | 09'30" (+04'00") | 1000 / 31035 | 146 / 71 |
| 32 | | 07'27" (+01'57") | 1002 / 32038 | 169 / 78 |
| 33 | | 07'28" (+01'58") | 1001 / 33039 | 167 / 80 |
| 34 | | 11'32" (+06'02") | 1001 / 34041 | 121 / 71 |
| 35 | | 09'39" (+04'09") | 1000 / 35041 | 134 / 76 |
| 36 | | 07'30" (+02'00") | 1000 / 36041 | 156 / 84 |
| 37 | | 09'00" (+03'30") | 1002 / 37044 | 140 / 79 |
| 38 | | 07'47" (+02'17") | 1001 / 38045 | 164 / 78 |
| 39 | | 06'58" (+01'28") | 1000 / 39045 | 163 / 88 |
| 40 | | 08'41" (+03'11") | 1000 / 40046 | 162 / 70 |
| 41 | | 08'11" (+02'41") | 1000 / 41046 | 154 / 79 |
| 42 | | 07'04" (+01'34") | 1003 / 42050 | 159 / 88 |
| 43 | | 09'00" (+03'30") | 837 / 42887 | 139 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
137.54 km 
Zoot Delmar 累積 :
375.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'20" | 00:18'56" |
| 4 | 05'29" | 00:24'25" |
| 5 | 06'20" | 00:30'45" |
| 6 | 08'28" | 00:39'13" |
| 7 | 06'25" | 00:45'38" |
| 8 | 05'50" | 00:51'28" |
| 9 | 07'33" | 00:59'01" |
| 10 | 06'45" | 01:05'46" |
| 11 | 07'26" | 01:13'12" |
| 12 | 08'11" | 01:21'23" |
| 13 | 07'32" | 01:28'55" |
| 14 | 08'01" | 01:36'56" |
| 15 | 08'28" | 01:45'24" |
| 16 | 09'20" | 01:54'44" |
| 17 | 11'53" | 02:06'37" |
| 18 | 09'28" | 02:16'05" |
| 19 | 09'31" | 02:25'36" |
| 20 | 06'06" | 02:31'42" |
| 21 | 07'06" | 02:38'48" |
| 22 | 07'55" | 02:46'43" |
| 23 | 06'52" | 02:53'35" |
| 24 | 08'52" | 03:02'27" |
| 25 | 08'18" | 03:10'45" |
| 26 | 07'49" | 03:18'34" |
| 27 | 09'45" | 03:28'19" |
| 28 | 09'51" | 03:38'10" |
| 29 | 08'12" | 03:46'22" |
| 30 | 06'22" | 03:52'44" |
| 31 | 06'41" | 03:59'25" |
| 32 | 09'51" | 04:09'16" |
| 33 | 07'09" | 04:16'25" |
| 34 | 08'45" | 04:25'10" |
| 35 | 12'13" | 04:37'23" |
| 36 | 07'17" | 04:44'40" |
| 37 | 07'27" | 04:52'07" |
| 38 | 09'40" | 05:01'47" |
| 39 | 06'15" | 05:08'02" |
| 40 | 06'49" | 05:14'51" |
| 41 | 09'30" | 05:24'21" |
| 42 | 07'17" | 05:31'38" |
| 43 | 06'45" | 05:38'23" |
| 42.9 | -47'-43" | 05:43'40" |
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