30.3 km | 03:47:07 | 07:29/km日期: 2019-05-05 11:55 - 總爬升: 471 m - 卡路里: 1665 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 50% - PM2.5: 良好(13)
Pace: 06'52" / 06'05" / 06'35" / 06'12" / 06'34" / 06'26" / 06'17" / 06'31" / 06'39" / 08'22" / 10'06" / 07'37" / 06'33" / 08'23" / 07'43" / 06'56" / 07'26" / 06'33" / 07'16" / 08'58" / 09'54" / 06'51" / 08'41" / 07'21" / 08'11" / 07'41" / 07'24" / 07'47" / 06'51" / 10'22" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'48") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'35" (+00'31") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'17" (+00'13") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 08'22" (+02'18") | 1000 / 10000 |
| 11 | | 10'05" (+04'01") | 1000 / 11000 |
| 12 | | 07'30" (+01'26") | 1000 / 12000 |
| 13 | | 06'39" (+00'35") | 1000 / 13000 |
| 14 | | 08'23" (+02'19") | 1000 / 14000 |
| 15 | | 07'42" (+01'38") | 1000 / 15000 |
| 16 | | 06'55" (+00'51") | 1000 / 16000 |
| 17 | | 07'26" (+01'22") | 1000 / 17000 |
| 18 | | 06'32" (+00'28") | 1000 / 18000 |
| 19 | | 07'15" (+01'11") | 1000 / 19000 |
| 20 | | 08'57" (+02'53") | 1000 / 20000 |
| 21 | | 09'55" (+03'51") | 1000 / 21000 |
| 22 | | 06'50" (+00'46") | 1000 / 22000 |
| 23 | | 08'32" (+02'28") | 1000 / 23000 |
| 24 | | 07'29" (+01'25") | 1000 / 24000 |
| 25 | | 08'11" (+02'07") | 1000 / 25000 |
| 26 | | 07'41" (+01'37") | 1000 / 26000 |
| 27 | | 07'24" (+01'20") | 1000 / 27000 |
| 28 | | 07'46" (+01'42") | 1000 / 28000 |
| 29 | | 06'51" (+00'47") | 1000 / 29000 |
| 30 | | 10'13" (+04'09") | 1000 / 30000 |
| 31 | | 07'04" (+01'00") | 301 / 30301 |
5月累積里程 : 195.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'05" | 00:12'57" |
| 3 | 06'35" | 00:19'32" |
| 4 | 06'12" | 00:25'44" |
| 5 | 06'34" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'17" | 00:45'01" |
| 8 | 06'31" | 00:51'32" |
| 9 | 06'39" | 00:58'11" |
| 10 | 08'22" | 01:06'33" |
| 11 | 10'06" | 01:16'39" |
| 12 | 07'37" | 01:24'16" |
| 13 | 06'33" | 01:30'49" |
| 14 | 08'23" | 01:39'12" |
| 15 | 07'43" | 01:46'55" |
| 16 | 06'56" | 01:53'51" |
| 17 | 07'26" | 02:01'17" |
| 18 | 06'33" | 02:07'50" |
| 19 | 07'16" | 02:15'06" |
| 20 | 08'58" | 02:24'04" |
| 21 | 09'54" | 02:33'58" |
| 22 | 06'51" | 02:40'49" |
| 23 | 08'41" | 02:49'30" |
| 24 | 07'21" | 02:56'51" |
| 25 | 08'11" | 03:05'02" |
| 26 | 07'41" | 03:12'43" |
| 27 | 07'24" | 03:20'07" |
| 28 | 07'47" | 03:27'54" |
| 29 | 06'51" | 03:34'45" |
| 30 | 10'22" | 03:45'07" |
| 30.3 | 06'40" | 03:47'08" |
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