| 賽後評分: 路線太硬了😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 333.76 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'58" | 00:08'58" | | 2 | 07'45" | 00:16'43" | | 3 | 06'21" | 00:23'04" | | 4 | 05'57" | 00:29'01" | | 5 | 06'05" | 00:35'06" | | 6 | 06'18" | 00:41'24" | | 7 | 05'39" | 00:47'03" | | 8 | 05'25" | 00:52'28" | | 9 | 05'44" | 00:58'12" | | 10 | 05'43" | 01:03'55" | | 11 | 05'27" | 01:09'22" | | 12 | 05'53" | 01:15'15" | | 13 | 06'07" | 01:21'22" | | 14 | 06'00" | 01:27'22" | | 15 | 06'04" | 01:33'26" | | 16 | 07'52" | 01:41'18" | | 17 | 07'10" | 01:48'28" | | 18 | 10'39" | 01:59'07" | | 19 | 09'50" | 02:08'57" | | 20 | 06'01" | 02:14'58" | | 21 | 10'35" | 02:25'33" | | 22 | 08'10" | 02:33'43" | | 23 | 10'04" | 02:43'47" | | 24 | 07'14" | 02:51'01" | | 25 | 08'36" | 02:59'37" | | 26 | 06'49" | 03:06'26" | | 27 | 06'12" | 03:12'38" | | 28 | 05'47" | 03:18'25" | | 29 | 07'03" | 03:25'28" | | 30 | 07'03" | 03:32'31" | | 31 | 13'49" | 03:46'20" | | 32 | 05'35" | 03:51'55" | | 33 | 07'45" | 03:59'40" | | 34 | 06'07" | 04:05'47" | | 35 | 06'06" | 04:11'53" | | 36 | 05'46" | 04:17'39" | | 37 | 07'18" | 04:24'57" | | 38 | 07'46" | 04:32'43" | | 39 | 08'59" | 04:41'42" | | 40 | 09'33" | 04:51'15" | | 41 | 08'32" | 04:59'47" | | 42 | 10'21" | 05:10'08" | | 43 | 09'14" | 05:19'22" | | 44 | 11'32" | 05:30'54" | | 45 | 12'19" | 05:43'13" | | 46 | 19'32" | 06:02'45" | | 47 | 09'59" | 06:12'44" | | 48 | 08'06" | 06:20'50" | | 49 | 06'35" | 06:27'25" | | 50 | 05'57" | 06:33'22" | | 51 | 06'24" | 06:39'46" | | 52 | 09'09" | 06:48'55" | | 53 | 09'06" | 06:58'01" | | 54 | 06'26" | 07:04'27" | | 55 | 09'16" | 07:13'43" | | 56 | 11'34" | 07:25'17" | | 57 | 09'47" | 07:35'04" | | 58 | 10'02" | 07:45'06" | | 59 | 06'33" | 07:51'39" | | 60 | 12'03" | 08:03'42" | | 61 | 10'27" | 08:14'09" | | 62 | 14'19" | 08:28'28" | | 63 | 13'54" | 08:42'22" | | 64 | 13'03" | 08:55'25" | | 65 | 23'01" | 09:18'26" | | 66 | 09'05" | 09:27'31" | | 67 | 10'29" | 09:38'00" | | 68 | 09'06" | 09:47'06" | | 69 | 08'19" | 09:55'25" | | 70 | 09'23" | 10:04'48" | | 71 | 10'28" | 10:15'16" | | 72 | 08'14" | 10:23'30" | | 73 | 08'17" | 10:31'47" | | 74 | 09'08" | 10:40'55" | | 75 | 11'08" | 10:52'03" | | 76 | 11'41" | 11:03'44" | | 77 | 15'57" | 11:19'41" | | 78 | 10'20" | 11:30'01" | | 79 | 14'55" | 11:44'56" | | 80 | 10'26" | 11:55'22" | | 81 | 10'15" | 12:05'37" | | 82 | 14'04" | 12:19'41" | | 83 | 15'11" | 12:34'52" | | 84 | 14'37" | 12:49'29" | | 85 | 16'01" | 13:05'30" | | 85.8 | 14'05" | 13:17'06" |
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恭喜完成了第 40 馬
103.0 km | 16:18:06 | 09:29/km | 第40馬
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