10.1 km | 01:00:40 | 06:01/km日期: 2019-05-05 10:19 - 平均心率: 168 - 卡路里: 424 Cal - 平均步頻: 174
Pace: 05'46" / 05'29" / 05'42" / 06'11" / 06'31" / 06'32" / 05'50" / 06'46" / 06'03" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+01'03") | 1000 / 6000 |
| 7 | | 05'50" (+00'22") | 1000 / 7000 |
| 8 | | 06'46" (+01'18") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 121.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'42" | 00:16'57" |
| 4 | 06'11" | 00:23'08" |
| 5 | 06'31" | 00:29'39" |
| 6 | 06'32" | 00:36'11" |
| 7 | 05'50" | 00:42'01" |
| 8 | 06'46" | 00:48'47" |
| 9 | 06'03" | 00:54'50" |
| 10 | 05'31" | 01:00'21" |
| 10.1 | 05'23" | 01:00'41" |
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