11.5 km | 01:07:48 | 05:52/km日期: 2019-05-08 20:48 - 總爬升: 154 m - 卡路里: 849 Cal - 平均步頻: 172
Pace: 07'04" / 06'16" / 06'17" / 05'53" / 05'35" / 05'42" / 07'47" / 05'34" / 05'30" / 05'31" / 06'09" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'45") | 1000 / 2000 |
| 3 | | 06'16" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 05'35" (+00'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'12") | 1000 / 6000 |
| 7 | | 05'42" (+00'13") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 1000 / 11000 |
| 12 | | 04'49" | 544 / 11544 |
5月累積里程 :
209.48 km 
adidas boston 累積 :
2969.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'16" | 00:13'20" |
| 3 | 06'17" | 00:19'37" |
| 4 | 05'53" | 00:25'30" |
| 5 | 05'35" | 00:31'05" |
| 6 | 05'42" | 00:36'47" |
| 7 | 07'47" | 00:44'34" |
| 8 | 05'34" | 00:50'08" |
| 9 | 05'30" | 00:55'38" |
| 10 | 05'31" | 01:01'09" |
| 11 | 06'09" | 01:07'18" |
| 11.5 | 04'48" | 01:09'55" |
展開計圈分析
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