9.1 km | 00:41:39 | 04:34/km日期: 2019-05-10 06:01 - 平均心率: 143 - 卡路里: 541 Cal - 平均步頻: 204
Pace: 04'34" / 04'19" / 04'28" / 04'27" / 04'33" / 04'41" / 04'35" / 04'46" / 04'46" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'16") | 1000 / 1000 |
| 2 | | 04'18" | 1000 / 2000 |
| 3 | | 04'28" (+00'10") | 1000 / 3000 |
| 4 | | 04'26" (+00'08") | 1000 / 4000 |
| 5 | | 04'33" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'23") | 1000 / 6000 |
| 7 | | 04'34" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'28") | 1000 / 8000 |
| 9 | | 04'45" (+00'27") | 1000 / 9000 |
| 10 | | 04'57" (+00'39") | 104 / 9104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 272.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'19" | 00:08'53" |
| 3 | 04'28" | 00:13'21" |
| 4 | 04'27" | 00:17'48" |
| 5 | 04'33" | 00:22'21" |
| 6 | 04'41" | 00:27'02" |
| 7 | 04'35" | 00:31'37" |
| 8 | 04'46" | 00:36'23" |
| 9 | 04'46" | 00:41'09" |
| 9.1 | 04'56" | 00:41'40" |
展開計圈分析
留言 
