|  43.0 km | 05:12:54 | 07:16/km | 第7馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 05:12:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" | 01:09'59" | | 00:36'34" (+03'09") | | 00:34'47" (+01'22") | 01:12'32" (+02'33") | | 00:37'45" (+04'20") | | 00:39'52" (+06'27") | 01:14'27" (+04'28") | | 00:34'35" (+01'10") | | 00:36'09" (+02'44") | 01:12'29" (+02'30") | | 00:36'20" (+02'55") | |
日期: 2019-04-28 06:16 - 總爬升: 1132 m - 平均心率: 145 - 卡路里: 2632 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+02'05") | 1000 / 1000 | | 2 | | 06'01" (+00'59") | 1000 / 2000 | | 3 | | 06'32" (+01'30") | 1000 / 3000 | | 4 | | 07'40" (+02'38") | 1000 / 4000 | | 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 06'31" (+01'29") | 1000 / 6000 | | 7 | | 07'44" (+02'42") | 1000 / 7000 | | 8 | | 06'26" (+01'24") | 1000 / 8000 | | 9 | | 06'34" (+01'32") | 1000 / 9000 | | 10 | | 09'17" (+04'15") | 1000 / 10000 | | 11 | | 06'32" (+01'30") | 1000 / 11000 | | 12 | | 06'30" (+01'28") | 1000 / 12000 | | 13 | | 07'49" (+02'47") | 1000 / 13000 | | 14 | | 06'52" (+01'50") | 1000 / 14000 | | 15 | | 07'02" (+02'00") | 1000 / 15000 | | 16 | | 07'13" (+02'11") | 1000 / 16000 | | 17 | | 05'20" (+00'18") | 1000 / 17000 | | 18 | | 06'36" (+01'34") | 1000 / 18000 | | 19 | | 08'33" (+03'31") | 1000 / 19000 | | 20 | | 10'00" (+04'58") | 1000 / 20000 | | 21 | | 12'12" (+07'10") | 1000 / 21000 | | 22 | | 08'19" (+03'17") | 1000 / 22000 | | 23 | | 06'22" (+01'20") | 1000 / 23000 | | 24 | | 06'18" (+01'16") | 1000 / 24000 | | 25 | | 06'38" (+01'36") | 1000 / 25000 | | 26 | | 08'32" (+03'30") | 1000 / 26000 | | 27 | | 05'26" (+00'24") | 1000 / 27000 | | 28 | | 05'27" (+00'25") | 1000 / 28000 | | 29 | | 05'44" (+00'42") | 1000 / 29000 | | 30 | | 09'24" (+04'22") | 1000 / 30000 | | 31 | | 08'00" (+02'58") | 1000 / 31000 | | 32 | | 06'15" (+01'13") | 1000 / 32000 | | 33 | | 05'25" (+00'23") | 1000 / 33000 | | 34 | | 09'10" (+04'08") | 1000 / 34000 | | 35 | | 07'16" (+02'14") | 1000 / 35000 | | 36 | | 06'45" (+01'43") | 1000 / 36000 | | 37 | | 08'51" (+03'49") | 1000 / 37000 | | 38 | | 09'24" (+04'22") | 1000 / 38000 | | 39 | | 05'35" (+00'33") | 1000 / 39000 | | 40 | | 05'42" (+00'40") | 1000 / 40000 | | 41 | | 05'02" | 1000 / 41000 | | 42 | | 06'06" (+01'04") | 1000 / 42000 | | 43 | | 06'00" (+00'58") | 1000 / 43000 |
賽後評分: ... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 172.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 06'02" | 00:13'10" | | 3 | 06'32" | 00:19'42" | | 4 | 07'41" | 00:27'23" | | 5 | 06'02" | 00:33'25" | | 6 | 06'39" | 00:40'04" | | 7 | 07'37" | 00:47'41" | | 8 | 06'26" | 00:54'07" | | 9 | 06'35" | 01:00'42" | | 10 | 09'17" | 01:09'59" | | 11 | 06'33" | 01:16'32" | | 12 | 06'30" | 01:23'02" | | 13 | 07'49" | 01:30'51" | | 14 | 06'52" | 01:37'43" | | 15 | 07'03" | 01:44'46" | | 16 | 07'20" | 01:52'06" | | 17 | 05'14" | 01:57'20" | | 18 | 06'37" | 02:03'57" | | 19 | 08'34" | 02:12'31" | | 20 | 10'00" | 02:22'31" | | 21 | 12'13" | 02:34'44" | | 22 | 08'20" | 02:43'04" | | 23 | 06'22" | 02:49'26" | | 24 | 06'18" | 02:55'44" | | 25 | 06'39" | 03:02'23" | | 26 | 08'32" | 03:10'55" | | 27 | 05'27" | 03:16'22" | | 28 | 05'27" | 03:21'49" | | 29 | 05'45" | 03:27'34" | | 30 | 09'24" | 03:36'58" | | 31 | 08'01" | 03:44'59" | | 32 | 06'15" | 03:51'14" | | 33 | 05'25" | 03:56'39" | | 34 | 09'11" | 04:05'50" | | 35 | 07'17" | 04:13'07" | | 36 | 06'46" | 04:19'53" | | 37 | 08'51" | 04:28'44" | | 38 | 09'25" | 04:38'09" | | 39 | 05'36" | 04:43'45" | | 40 | 05'42" | 04:49'27" | | 41 | 05'02" | 04:54'29" | | 42 | 06'07" | 05:00'36" | | 43 | 06'00" | 05:06'36" | | 43.8 | 05'59" | 05:11'31" |
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