| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 210.97 km  功夫鞋 累積 : 13785.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 04'51" | 00:10'45" | | 3 | 05'50" | 00:16'35" | | 4 | 04'53" | 00:21'28" | | 5 | 05'08" | 00:26'36" | | 6 | 05'47" | 00:32'23" | | 7 | 05'16" | 00:37'39" | | 8 | 05'49" | 00:43'28" | | 9 | 05'38" | 00:49'06" | | 10 | 05'47" | 00:54'53" | | 11 | 06'21" | 01:01'14" | | 12 | 05'55" | 01:07'09" | | 13 | 07'15" | 01:14'24" | | 14 | 06'39" | 01:21'03" | | 15 | 05'57" | 01:27'00" | | 16 | 07'11" | 01:34'11" | | 17 | 05'54" | 01:40'05" | | 18 | 06'18" | 01:46'23" | | 19 | 06'11" | 01:52'34" | | 20 | 07'42" | 02:00'16" | | 21 | 06'09" | 02:06'25" | | 22 | 09'51" | 02:16'16" | | 23 | 07'45" | 02:24'01" | | 24 | 06'05" | 02:30'06" | | 25 | 07'52" | 02:37'58" | | 26 | 11'12" | 02:49'10" | | 27 | 14'24" | 03:03'34" | | 28 | 14'39" | 03:18'13" | | 29 | 16'39" | 03:34'52" | | 30 | 16'13" | 03:51'05" | | 31 | 16'50" | 04:07'55" | | 32 | 09'27" | 04:17'22" | | 33 | 09'55" | 04:27'17" | | 34 | 07'07" | 04:34'24" | | 35 | 07'55" | 04:42'19" | | 36 | 07'19" | 04:49'38" | | 37 | 08'05" | 04:57'43" | | 38 | 09'05" | 05:06'48" | | 39 | 06'55" | 05:13'43" | | 40 | 05'55" | 05:19'38" | | 41 | 09'43" | 05:29'21" | | 41.3 | 02'49" | 05:30'19" |
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