16.3 km | 01:18:52 | 04:49/km日期: 2014-05-29 18:28 - 地點: 交大操場 - 天氣: 晴 - 卡路里: 881 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'45" / 04'42" / 04'38" / 04'41" / 04'42" / 04'42" / 05'00" / 05'00" / 04'50" / 04'50" / 04'58" / 04'48" / 04'50" / 04'55" / 04'50" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'09") | 404 / 404 |
| 2 | | 04'45" (+00'15") | 399 / 803 |
| 3 | | 04'46" (+00'16") | 412 / 1215 |
| 4 | | 04'40" (+00'10") | 392 / 1607 |
| 5 | | 04'44" (+00'14") | 407 / 2015 |
| 6 | | 04'30" | 399 / 2415 |
| 7 | | 04'40" (+00'10") | 409 / 2824 |
| 8 | | 04'44" (+00'14") | 401 / 3225 |
| 9 | | 04'40" (+00'10") | 405 / 3631 |
| 10 | | 04'39" (+00'09") | 393 / 4025 |
| 11 | | 04'42" (+00'12") | 403 / 4428 |
| 12 | | 04'42" (+00'12") | 406 / 4835 |
| 13 | | 04'46" (+00'16") | 394 / 5230 |
| 14 | | 04'42" (+00'12") | 407 / 5637 |
| 15 | | 04'36" (+00'06") | 401 / 6039 |
| 16 | | 04'59" (+00'29") | 400 / 6439 |
| 17 | | 05'00" (+00'30") | 409 / 6849 |
| 18 | | 05'03" (+00'33") | 395 / 7244 |
| 19 | | 04'59" (+00'29") | 400 / 7645 |
| 20 | | 04'56" (+00'26") | 408 / 8054 |
| 21 | | 04'52" (+00'22") | 396 / 8450 |
| 22 | | 04'50" (+00'20") | 403 / 8853 |
| 23 | | 04'52" (+00'22") | 413 / 9267 |
| 24 | | 04'51" (+00'21") | 401 / 9669 |
| 25 | | 04'47" (+00'17") | 393 / 10062 |
| 26 | | 04'54" (+00'24") | 407 / 10470 |
| 27 | | 05'01" (+00'31") | 395 / 10866 |
| 28 | | 04'54" (+00'24") | 407 / 11273 |
| 29 | | 04'53" (+00'23") | 399 / 11672 |
| 30 | | 04'39" (+00'09") | 407 / 12080 |
| 31 | | 04'45" (+00'15") | 399 / 12479 |
| 32 | | 04'52" (+00'22") | 410 / 12889 |
| 33 | | 04'56" (+00'26") | 390 / 13280 |
| 34 | | 04'53" (+00'23") | 409 / 13689 |
| 35 | | 04'55" (+00'25") | 396 / 14086 |
| 36 | | 04'47" (+00'17") | 409 / 14496 |
| 37 | | 04'52" (+00'22") | 403 / 14899 |
| 38 | | 04'56" (+00'26") | 394 / 15294 |
| 39 | | 04'58" (+00'28") | 405 / 15699 |
| 40 | | 05'09" (+00'39") | 409 / 16109 |
依舊悶熱~~熱身跑2k就滿身汗!!!在小腿不會緊的情況下盡量跑~~~不過肩膀倒是緊繃的!!跑了10k才比較鬆些!!今天目標跑個16k收工~~~悶熱將跑勁蒸發~~就慢慢將16k凸完~~~
5月累積里程 : 212.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'38" | 00:14'05" |
| 4 | 04'41" | 00:18'46" |
| 5 | 04'42" | 00:23'28" |
| 6 | 04'42" | 00:28'10" |
| 7 | 05'00" | 00:33'10" |
| 8 | 05'00" | 00:38'10" |
| 9 | 04'50" | 00:43'00" |
| 10 | 04'50" | 00:47'50" |
| 11 | 04'58" | 00:52'48" |
| 12 | 04'48" | 00:57'36" |
| 13 | 04'50" | 01:02'26" |
| 14 | 04'55" | 01:07'21" |
| 15 | 04'50" | 01:12'11" |
| 16 | 05'01" | 01:17'12" |
| 16.3 | 05'10" | 01:18'52" |
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