| 首次跑太魯閣外的峽谷馬~
由於將近一個月沒練LSD，所以設定5HR完賽就好
一早老天果然賞臉給了超級"好"天氣~
賽前一天阿德提醒不要暴衝，所以一開始有刻意壓速度，還遇到幾個跑班的同學，其中大部分是Pacer，打個招呼就繼續飄走~
但還是只撐過25K就爆掉，還帶點小抽筋
還好折返後多是下坡，後段反正破四無望，就順跑回終點，本場大致上還算好跑，至少比起櫻花跟五分山，就是天氣熱了點^^
P.S.
老爸初半馬2:43完賽
我的MW里程數剛好突破3000km 賽前宣言: 老爸初半馬~ 賽後評分: 路線規劃好，補給一般，終點離寄物區有點遠 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
5月累積里程 : 129.32 km  BROOKS GHOST 11 累積 : 992.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 05'43" | 00:11'33" | | 3 | 05'26" | 00:16'59" | | 4 | 04'23" | 00:21'22" | | 5 | 05'10" | 00:26'32" | | 6 | 06'24" | 00:32'56" | | 7 | 04'47" | 00:37'43" | | 8 | 04'43" | 00:42'26" | | 9 | 05'19" | 00:47'45" | | 10 | 05'13" | 00:52'58" | | 11 | 05'20" | 00:58'18" | | 12 | 05'14" | 01:03'32" | | 13 | 05'12" | 01:08'44" | | 14 | 04'53" | 01:13'37" | | 15 | 05'18" | 01:18'55" | | 16 | 06'09" | 01:25'04" | | 17 | 06'40" | 01:31'44" | | 18 | 05'34" | 01:37'18" | | 19 | 06'12" | 01:43'30" | | 20 | 04'44" | 01:48'14" | | 21 | 04'50" | 01:53'04" | | 22 | 05'23" | 01:58'27" | | 23 | 05'18" | 02:03'45" | | 24 | 06'23" | 02:10'08" | | 25 | 05'47" | 02:15'55" | | 26 | 05'54" | 02:21'49" | | 27 | 07'25" | 02:29'14" | | 28 | 06'11" | 02:35'25" | | 29 | 05'54" | 02:41'19" | | 30 | 05'39" | 02:46'58" | | 31 | 05'34" | 02:52'32" | | 32 | 05'51" | 02:58'23" | | 33 | 05'28" | 03:03'51" | | 34 | 07'14" | 03:11'05" | | 35 | 08'23" | 03:19'28" | | 36 | 06'26" | 03:25'54" | | 37 | 06'06" | 03:32'00" | | 38 | 05'27" | 03:37'27" | | 39 | 04'41" | 03:42'08" | | 40 | 06'24" | 03:48'32" | | 41 | 05'54" | 03:54'26" | | 42 | 06'27" | 04:00'53" | | 43.0 | 05'16" | 04:06'06" |
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恭喜完成了第 10 馬
全馬 | 04:07:02 | 05:51/km | 第10馬
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