30.2 km | 02:39:57 | 05:17/km日期: 2019-05-07 06:11 - 地點: 郊區 - 天氣: 陰天 - 平均心率: 132 - 卡路里: 1347 Cal - 溫度: 23°C - 濕度: 92%
Pace: 05'35" / 05'18" / 05'27" / 05'13" / 05'15" / 05'12" / 05'15" / 05'12" / 05'12" / 05'12" / 05'06" / 05'12" / 05'06" / 05'11" / 05'16" / 05'15" / 05'27" / 05'23" / 05'16" / 05'12" / 05'12" / 05'18" / 05'09" / 05'18" / 05'27" / 05'27" / 05'27" / 05'24" / 05'21" / 05'18" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
920.62 km 
slipa ㄚ拖 累積 :
48252.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'15" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 05'15" | 00:37'15" |
| 8 | 05'12" | 00:42'27" |
| 9 | 05'12" | 00:47'39" |
| 10 | 05'12" | 00:52'51" |
| 11 | 05'06" | 00:57'57" |
| 12 | 05'12" | 01:03'09" |
| 13 | 05'06" | 01:08'15" |
| 14 | 05'11" | 01:13'26" |
| 15 | 05'16" | 01:18'42" |
| 16 | 05'15" | 01:23'57" |
| 17 | 05'27" | 01:29'24" |
| 18 | 05'23" | 01:34'47" |
| 19 | 05'16" | 01:40'03" |
| 20 | 05'12" | 01:45'15" |
| 21 | 05'12" | 01:50'27" |
| 22 | 05'18" | 01:55'45" |
| 23 | 05'09" | 02:00'54" |
| 24 | 05'18" | 02:06'12" |
| 25 | 05'27" | 02:11'39" |
| 26 | 05'27" | 02:17'06" |
| 27 | 05'27" | 02:22'33" |
| 28 | 05'24" | 02:27'57" |
| 29 | 05'21" | 02:33'18" |
| 30 | 05'18" | 02:38'36" |
| 30.2 | 05'34" | 02:39'57" |
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