11.2 km | 00:55:41 | 04:56/km日期: 2019-05-04 10:14 - 地點: 東光國小 - 平均心率: 134 - 卡路里: 524 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 05'37" / 05'17" / 05'03" / 05'00" / 04'59" / 04'55" / 05'11" / 04'42" / 04'42" / 04'43" / 04'31" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'45") | 1000 / 2000 |
| 3 | | 05'03" (+00'32") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" (+00'39") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'01" | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
213.11 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'03" | 00:15'57" |
| 4 | 05'00" | 00:20'57" |
| 5 | 04'59" | 00:25'56" |
| 6 | 04'55" | 00:30'51" |
| 7 | 05'11" | 00:36'02" |
| 8 | 04'42" | 00:40'44" |
| 9 | 04'42" | 00:45'26" |
| 10 | 04'43" | 00:50'09" |
| 11 | 04'31" | 00:54'40" |
| 11.3 | 04'04" | 00:55'42" |
展開計圈分析
留言 
