|  300.0 km | 10:44:48 | 27.9 km/h| 官方成績 | | 日期 | 2019-05-04 | | 成績 | 10:44:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'05" (+01'51") | 00:18'28" (+02'08") | | 00:09'23" (+02'09") | | 00:11'03" (+03'49") | 00:19'16" (+02'56") | | 00:08'13" (+00'59") | | 00:08'37" (+01'23") | 00:17'40" (+01'20") | | 00:09'03" (+01'49") | | 00:08'51" (+01'37") | 00:20'55" (+04'35") | | 00:12'04" (+04'50") | | 00:09'04" (+01'50") | 00:19'24" (+03'04") | | 00:10'20" (+03'06") | | 00:12'34" (+05'20") | 00:21'36" (+05'16") | | 00:09'02" (+01'48") | | 00:11'11" (+03'57") | 00:23'45" (+07'25") | | 00:12'34" (+05'20") | | 00:09'19" (+02'05") | 00:16'33" (+00'13") | | 00:07'14" | | 00:20'11" (+12'57") | 00:30'17" (+13'57") | | 00:10'06" (+02'52") | | 00:09'52" (+02'38") | 00:25'10" (+08'50") | | 00:15'18" (+08'04") | | 00:09'29" (+02'15") | 00:19'36" (+03'16") | | 00:10'07" (+02'53") | | 00:09'26" (+02'12") | 00:19'43" (+03'23") | | 00:10'17" (+03'03") | | 00:08'34" (+01'20") | 00:18'40" (+02'20") | | 00:10'06" (+02'52") | | 00:56'06" (+48'52") | 01:04'39" (+48'19") | | 00:08'33" (+01'19") | | 00:09'00" (+01'46") | 00:18'06" (+01'46") | | 00:09'06" (+01'52") | | 00:08'57" (+01'43") | 00:16'20" | | 00:07'23" (+00'09") | | 00:09'20" (+02'06") | 00:28'36" (+12'16") | | 00:19'16" (+12'02") | | 00:10'00" (+02'46") | 00:24'03" (+07'43") | | 00:14'03" (+06'49") | | 00:10'59" (+03'45") | 00:28'08" (+11'48") | | 00:17'09" (+09'55") | | 00:13'21" (+06'07") | 00:24'51" (+08'31") | | 00:11'30" (+04'16") | | 00:11'06" (+03'52") | 00:20'43" (+04'23") | | 00:09'37" (+02'23") | | 00:10'20" (+03'06") | 00:20'15" (+03'55") | | 00:09'55" (+02'41") | | 00:09'36" (+02'22") | 00:37'57" (+21'37") | | 00:28'21" (+21'07") | | 00:09'31" (+02'17") | 00:19'17" (+02'57") | | 00:09'46" (+02'32") | | 00:13'16" (+06'02") | 00:33'31" (+17'11") | | 00:20'15" (+13'01") | | 00:08'43" (+01'29") | 00:20'58" (+04'38") | | 00:12'15" (+05'01") | | 00:11'39" (+04'25") | 00:20'32" (+04'12") | | 00:08'53" (+01'39") | | 00:10'58" (+03'44") | 00:22'16" (+05'56") | | 00:11'18" (+04'04") | | 00:10'02" (+02'48") | 00:21'14" (+04'54") | | 00:11'12" (+03'58") | |
日期: 2019-05-04 11:00 - 總爬升: 2130 m - 平均心率: 143 - 卡路里: 6808 Cal - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 33.03 (-7.88) | 8046 / 8046 | | 2 | | 27.69 (-13.22) | 8046 / 16093 | | 3 | | 38.30 (-2.61) | 8046 / 24140 | | 4 | | 33.33 (-7.58) | 8046 / 32186 | | 5 | | 27.91 (-13.00) | 8046 / 40233 |
| 6 | | 32.14 (-8.77) | 8046 / 48280 | | 7 | | 25.71 (-15.19) | 8046 / 56327 | | 8 | | 30.00 (-10.91) | 8046 / 64373 | | 9 | | 24.49 (-16.42) | 8046 / 72420 | | 10 | | 40.91 | 8046 / 80467 | | 11 | | 17.91 (-23.00) | 8046 / 88513 | | 12 | | 32.14 (-8.77) | 8046 / 96560 | | 13 | | 22.64 (-18.27) | 8046 / 104607 | | 14 | | 31.03 (-9.87) | 8046 / 112654 | | 15 | | 30.00 (-10.91) | 8046 / 120700 | | 16 | | 31.03 (-9.87) | 8046 / 128747 | | 17 | | 23.38 (-17.53) | 8046 / 136794 | | 18 | | 35.29 (-5.61) | 8046 / 144840 | | 19 | | 33.03 (-7.88) | 8046 / 152887 | | 20 | | 37.89 (-3.01) | 8046 / 160934 | | 21 | | 19.05 (-21.86) | 8046 / 168981 | | 22 | | 28.80 (-12.11) | 8046 / 177027 | | 23 | | 24.32 (-16.58) | 8046 / 185074 | | 24 | | 18.95 (-21.96) | 8046 / 193121 | | 25 | | 25.35 (-15.56) | 8046 / 201167 | | 26 | | 29.75 (-11.16) | 8046 / 209214 | | 27 | | 28.35 (-12.56) | 8046 / 217261 | | 28 | | 32.14 (-8.77) | 8046 / 225308 | | 29 | | 25.71 (-15.19) | 8046 / 233354 | | 30 | | 31.30 (-9.60) | 8046 / 241401 | | 31 | | 16.07 (-24.84) | 8046 / 249448 | | 32 | | 31.30 (-9.60) | 8046 / 257495 | | 33 | | 25.53 (-15.38) | 8046 / 265541 | | 34 | | 33.03 (-7.88) | 8046 / 273588 | | 35 | | 26.47 (-14.44) | 8046 / 281635 | | 36 | | 27.69 (-13.22) | 8046 / 289681 | | 37 | | 25.53 (-15.38) | 3833 / 293515 |
賽後評分: 😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 705.73 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | 2.0 % | | 2 | 33.3 | -0.7 % | | 3 | 46.2 | -2.9 % | | 4 | 37.9 | -0.7 % | | 5 | 40.9 | -2.9 % | | 6 | 39.6 | -1.7 % | | 7 | 45.0 | -1.2 % | | 8 | 22.6 | -1.1 % | | 9 | 27.5 | 1.2 % | | 10 | 35.3 | 1.0 % | | 11 | 27.1 | 1.0 % | | 12 | 25.2 | 1.3 % | | 13 | 29.3 | 1.6 % | | 14 | 29.3 | 1.7 % | | 15 | 25.5 | 1.9 % | | 16 | 24.2 | 2.0 % | | 17 | 41.4 | -1.8 % | | 18 | 41.9 | -1.8 % | | 19 | 41.4 | -1.3 % | | 20 | 42.9 | -1.2 % | | 21 | 37.5 | -1.1 % | | 22 | 40.0 | -0.5 % | | 23 | 33.3 | -0.3 % | | 24 | 36.7 | -0.4 % | | 25 | 28.8 | -0.4 % | | 26 | 37.1 | -0.3 % | | 27 | 30.8 | 2.3 % | | 28 | 27.3 | 1.8 % | | 29 | 38.7 | 2.0 % | | 30 | 34.6 | -1.9 % | | 31 | 33.6 | -1.0 % | | 32 | 34.3 | 1.8 % | | 33 | 28.6 | 2.1 % | | 34 | 35.6 | 1.5 % | | 35 | 39.1 | -0.8 % | | 36 | 26.1 | 1.5 % | | 37 | 40.4 | -0.6 % | | 38 | 15.1 | 5.1 % | | 39 | 27.3 | -1.1 % | | 40 | 28.3 | 2.4 % | | 41 | 38.7 | -4.2 % | | 42 | 33.0 | 6.0 % | | 43 | 34.0 | 1.8 % | | 44 | 32.4 | -3.5 % | | 45 | 28.8 | 3.0 % | | 46 | 27.5 | 2.0 % | | 47 | 29.0 | 1.8 % | | 48 | 36.4 | -2.8 % | | 49 | 26.1 | 2.2 % | | 50 | 28.1 | 6.0 % | | 51 | 17.6 | 5.4 % | | 52 | 28.6 | 3.6 % | | 53 | 20.1 | -5.2 % | | 54 | 26.5 | -3.2 % | | 55 | 33.0 | -1.8 % | | 56 | 33.3 | 2.0 % | | 57 | 34.3 | -1.8 % | | 58 | 34.0 | -1.2 % | | 59 | 34.6 | 1.4 % | | 60 | 30.3 | 1.8 % | | 61 | 31.3 | 1.0 % | | 62 | 30.5 | 1.9 % | | 63 | 26.5 | 4.0 % | | 64 | 22.6 | 3.2 % | | 65 | 25.2 | 6.0 % | | 66 | 20.2 | 3.9 % | | 67 | 13.6 | 4.9 % | | 68 | 26.1 | 1.8 % | | 69 | 44.4 | -4.0 % | | 70 | 38.7 | -2.9 % | | 71 | 29.0 | 2.8 % | | 72 | 21.1 | 3.0 % | | 73 | 42.4 | -1.8 % | | 74 | 45.6 | -3.9 % | | 75 | 36.0 | -2.7 % | | 76 | 42.4 | -2.8 % | | 77 | 51.4 | -2.6 % | | 78 | 35.0 | -1.3 % | | 79 | 41.4 | -1.5 % | | 80 | 40.4 | -1.0 % | | 81 | 34.6 | -0.7 % | | 82 | 29.0 | 1.8 % | | 83 | 33.0 | -1.1 % | | 84 | 32.7 | 2.0 % | | 85 | 4.7 | -2.7 % | | 86 | 29.5 | 2.7 % | | 87 | 25.2 | 2.3 % | | 88 | 25.4 | 1.8 % | | 89 | 40.4 | -2.3 % | | 90 | 32.7 | 1.6 % | | 91 | 30.3 | -2.2 % | | 92 | 37.1 | -2.2 % | | 93 | 33.0 | -2.0 % | | 94 | 27.1 | 2.9 % | | 95 | 26.9 | 1.6 % | | 96 | 31.9 | -0.8 % | | 97 | 40.9 | -1.5 % | | 98 | 32.1 | 1.4 % | | 99 | 7.3 | 1.9 % | | 100 | 32.4 | -1.5 % | | 101 | 34.3 | -1.0 % | | 102 | 33.0 | 1.2 % | | 103 | 26.7 | 2.8 % | | 104 | 34.0 | 1.0 % | | 105 | 31.6 | 2.0 % | | 106 | 24.2 | 1.2 % | | 107 | 29.0 | 1.5 % | | 108 | 32.1 | 1.2 % | | 109 | 33.0 | -1.1 % | | 110 | 31.9 | 2.0 % | | 111 | 32.7 | 1.2 % | | 112 | 33.0 | 1.5 % | | 113 | 34.0 | 1.0 % | | 114 | 29.0 | 2.0 % | | 115 | 30.8 | 2.5 % | | 116 | 28.1 | 2.6 % | | 117 | 21.3 | 3.1 % | | 118 | 38.3 | -1.6 % | | 119 | 34.3 | 1.4 % | | 120 | 29.8 | 2.0 % | | 121 | 35.6 | -0.9 % | | 122 | 40.4 | -0.8 % | | 123 | 35.0 | -0.8 % | | 124 | 40.0 | 1.0 % | | 125 | 27.5 | 2.4 % | | 126 | 32.4 | 2.0 % | | 127 | 27.9 | 3.5 % | | 128 | 27.1 | 2.9 % | | 129 | 24.3 | 2.5 % | | 130 | 42.4 | -1.0 % | | 131 | 34.0 | 1.2 % | | 132 | 32.7 | -1.0 % | | 133 | 1.3 | 2.8 % | | 134 | 15.3 | 2.0 % | | 135 | 26.3 | 1.0 % | | 136 | 32.7 | -0.2 % | | 137 | 31.6 | 2.0 % | | 138 | 40.4 | -1.1 % | | 139 | 31.9 | 4.5 % | | 140 | 41.4 | -1.6 % | | 141 | 40.4 | -1.1 % | | 142 | 36.0 | -0.9 % | | 143 | 39.6 | -1.4 % | | 144 | 27.3 | -1.3 % | | 145 | 28.1 | 2.5 % | | 146 | 32.7 | -0.8 % | | 147 | 44.4 | -2.5 % | | 148 | 38.3 | -0.5 % | | 149 | 27.1 | 2.3 % | | 150 | 28.1 | 2.8 % | | 151 | 36.0 | -1.2 % | | 152 | 32.7 | 2.3 % | | 153 | 32.1 | -3.6 % | | 154 | 36.7 | 1.0 % | | 155 | 30.8 | 5.0 % | | 156 | 35.0 | -3.3 % | | 157 | 48.0 | -3.1 % | | 158 | 45.6 | -2.2 % | | 159 | 40.9 | -1.6 % | | 160 | 36.7 | -1.3 % | | 161 | 35.3 | 1.7 % | | 162 | 36.7 | -1.2 % | | 163 | 34.3 | -0.6 % | | 164 | 29.8 | 1.6 % | | 165 | 26.9 | 2.1 % | | 166 | 26.5 | 2.0 % | | 167 | 6.8 | 1.4 % | | 168 | 11.8 | -0.9 % | | 169 | 38.3 | -1.5 % | | 170 | 40.4 | -1.7 % | | 171 | 37.1 | -1.5 % | | 172 | 30.8 | 1.7 % | | 173 | 29.3 | 1.5 % | | 174 | 26.5 | 4.2 % | | 175 | 28.3 | -1.3 % | | 176 | 24.0 | 2.2 % | | 177 | 22.6 | 2.5 % | | 178 | 18.3 | 4.2 % | | 179 | 18.5 | 2.7 % | | 180 | 25.4 | -2.2 % | | 181 | 28.1 | -0.7 % | | 182 | 24.8 | 3.6 % | | 183 | 28.8 | -1.9 % | | 184 | 26.5 | 3.5 % | | 185 | 28.8 | -1.7 % | | 186 | 35.6 | -2.2 % | | 187 | 27.7 | 1.8 % | | 188 | 18.9 | 2.8 % | | 189 | 26.3 | 1.6 % | | 190 | 7.6 | -2.7 % | | 191 | 18.9 | 5.2 % | | 192 | 23.1 | 1.6 % | | 193 | 23.7 | 1.7 % | | 194 | 24.7 | 1.6 % | | 195 | 22.9 | 2.0 % | | 196 | 25.2 | 4.0 % | | 197 | 24.0 | 1.6 % | | 198 | 26.3 | -0.7 % | | 199 | 27.1 | -0.2 % | | 200 | 28.3 | -0.2 % | | 201 | 28.3 | -1.7 % | | 202 | 25.7 | -0.6 % | | 203 | 25.7 | 1.4 % | | 204 | 30.3 | -1.0 % | | 205 | 25.7 | 2.0 % | | 206 | 33.3 | -1.1 % | | 207 | 35.6 | -2.7 % | | 208 | 32.1 | -3.0 % | | 209 | 28.8 | -1.2 % | | 210 | 27.5 | -2.3 % | | 211 | 30.5 | -1.2 % | | 212 | 27.9 | 1.7 % | | 213 | 32.1 | -1.1 % | | 214 | 26.5 | 1.2 % | | 215 | 28.8 | -1.0 % | | 216 | 30.5 | -1.4 % | | 217 | 23.4 | 1.7 % | | 218 | 36.4 | -3.2 % | | 219 | 31.9 | -1.6 % | | 220 | 32.4 | -2.0 % | | 221 | 31.6 | -1.7 % | | 222 | 31.0 | -0.6 % | | 223 | 31.9 | -0.7 % | | 224 | 32.4 | -0.6 % | | 225 | 29.5 | -1.0 % | | 226 | 26.5 | 3.2 % | | 227 | 30.3 | -1.2 % | | 228 | 31.3 | -1.2 % | | 229 | 2.9 | 1.2 % | | 230 | 35.6 | -1.0 % | | 231 | 32.4 | -0.7 % | | 232 | 27.3 | 3.0 % | | 233 | 33.3 | -2.0 % | | 234 | 33.3 | -1.2 % | | 235 | 32.1 | -0.6 % | | 236 | 29.3 | 3.3 % | | 237 | 30.3 | 1.5 % | | 238 | 26.5 | -1.0 % | | 239 | 36.0 | -1.4 % | | 240 | 33.3 | -0.5 % | | 241 | 31.6 | 1.5 % | | 242 | 31.0 | -1.3 % | | 243 | 25.5 | 1.3 % | | 244 | 18.5 | 4.7 % | | 245 | 15.7 | 4.5 % | | 246 | 5.1 | 5.2 % | | 247 | 17.6 | 3.1 % | | 248 | 27.5 | 2.0 % | | 249 | 39.6 | -3.5 % | | 250 | 46.2 | -5.4 % | | 251 | 34.6 | -4.8 % | | 252 | 34.6 | -0.9 % | | 253 | 37.1 | -0.9 % | | 254 | 36.4 | -1.4 % | | 255 | 30.3 | -0.9 % | | 256 | 24.2 | 1.0 % | | 257 | 25.2 | 2.5 % | | 258 | 25.0 | 1.1 % | | 259 | 25.0 | 1.6 % | | 260 | 23.2 | 1.9 % | | 261 | 23.8 | 2.5 % | | 262 | 25.2 | 1.7 % | | 263 | 27.3 | 1.8 % | | 264 | 27.3 | 1.3 % | | 265 | 25.5 | 1.3 % | | 266 | 30.8 | -0.9 % | | 267 | 30.3 | -2.6 % | | 268 | 38.3 | -1.9 % | | 269 | 34.6 | -1.1 % | | 270 | 36.4 | -0.7 % | | 271 | 33.6 | 1.3 % | | 272 | 33.0 | -1.3 % | | 273 | 30.8 | -1.0 % | | 274 | 24.7 | 2.0 % | | 275 | 20.1 | 2.4 % | | 276 | 17.8 | 2.0 % | | 277 | 26.3 | -1.4 % | | 278 | 34.0 | -1.5 % | | 279 | 33.6 | -1.1 % | | 280 | 28.6 | 1.0 % | | 281 | 31.0 | -2.1 % | | 282 | 36.4 | -1.0 % | | 283 | 32.1 | -0.5 % | | 284 | 33.3 | -1.8 % | | 285 | 21.6 | -0.7 % | | 286 | 32.1 | -1.6 % | | 287 | 30.3 | -1.4 % | | 288 | 24.2 | 2.0 % | | 289 | 23.4 | 1.7 % | | 290 | 26.1 | 2.3 % | | 291 | 21.4 | 2.2 % | | 292 | 19.0 | 2.9 % | | 293 | 41.4 | -3.1 % | | 293.5 | 38.7 | -1.6 % |
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