18.0 km | 02:55:57 | 09:45/km日期: 2019-05-05 06:23 - 總爬升: 1366 m - 平均心率: 138 - 卡路里: 1609 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 09'56" / 10'24" / 09'50" / 12'07" / 15'08" / 14'15" / 10'04" / 08'21" / 05'51" / 08'40" / 11'35" / 13'31" / 93'59" / 11'13" / 08'10" / 06'41" / 06'31" / 05'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'50") | 1000 / 1000 |
| 2 | | 10'23" (+05'17") | 1000 / 2000 |
| 3 | | 09'49" (+04'43") | 1000 / 3000 |
| 4 | | 12'07" (+07'01") | 1000 / 4000 |
| 5 | | 15'07" (+10'01") | 1000 / 5000 |
| 6 | | 11'36" (+06'30") | 1000 / 6000 |
| 7 | | 10'04" (+04'58") | 1000 / 7000 |
| 8 | | 08'21" (+03'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'45") | 1000 / 9000 |
| 10 | | 08'39" (+03'33") | 1000 / 10000 |
| 11 | | 11'34" (+06'28") | 1000 / 11000 |
| 12 | | 13'31" (+08'25") | 1000 / 12000 |
| 13 | | 11'01" (+05'55") | 1000 / 13000 |
| 14 | | 11'13" (+06'07") | 1000 / 14000 |
| 15 | | 08'09" (+03'03") | 1000 / 15000 |
| 16 | | 06'40" (+01'34") | 1000 / 16000 |
| 17 | | 06'31" (+01'25") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 05'07" (+00'01") | 33 / 18033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 545.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 10'24" | 00:20'20" |
| 3 | 09'50" | 00:30'10" |
| 4 | 12'07" | 00:42'17" |
| 5 | 15'08" | 00:57'25" |
| 6 | 14'15" | 01:11'40" |
| 7 | 10'04" | 01:21'44" |
| 8 | 08'21" | 01:30'05" |
| 9 | 05'51" | 01:35'56" |
| 10 | 08'40" | 01:44'36" |
| 11 | 11'35" | 01:56'11" |
| 12 | 13'31" | 02:09'42" |
| 13 | 93'59" | 03:43'41" |
| 14 | 11'13" | 03:54'54" |
| 15 | 08'10" | 04:03'04" |
| 16 | 06'41" | 04:09'45" |
| 17 | 06'31" | 04:16'16" |
| 18 | 05'06" | 04:21'22" |
| 18.0 | 05'30" | 04:21'33" |
展開計圈分析
留言 
