| 賽前宣言: 規劃 賽後評分: 賽道上上下下，不好跑 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 355.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 05'00" | 00:09'56" | | 3 | 04'53" | 00:14'49" | | 4 | 04'13" | 00:19'02" | | 5 | 05'06" | 00:24'08" | | 6 | 06'09" | 00:30'17" | | 7 | 04'56" | 00:35'13" | | 8 | 04'48" | 00:40'01" | | 9 | 05'29" | 00:45'30" | | 10 | 05'19" | 00:50'49" | | 11 | 05'39" | 00:56'28" | | 12 | 05'40" | 01:02'08" | | 13 | 04'34" | 01:06'42" | | 14 | 04'57" | 01:11'39" | | 15 | 05'49" | 01:17'28" | | 16 | 06'43" | 01:24'11" | | 17 | 07'15" | 01:31'26" | | 18 | 06'04" | 01:37'30" | | 19 | 05'48" | 01:43'18" | | 20 | 04'56" | 01:48'14" | | 21 | 04'50" | 01:53'04" | | 22 | 05'16" | 01:58'20" | | 23 | 05'09" | 02:03'29" | | 24 | 05'37" | 02:09'06" | | 25 | 05'28" | 02:14'34" | | 26 | 05'23" | 02:19'57" | | 27 | 07'04" | 02:27'01" | | 28 | 05'22" | 02:32'23" | | 29 | 05'20" | 02:37'43" | | 30 | 05'21" | 02:43'04" | | 31 | 05'58" | 02:49'02" | | 32 | 05'46" | 02:54'48" | | 33 | 05'34" | 03:00'22" | | 34 | 08'01" | 03:08'23" | | 35 | 07'08" | 03:15'31" | | 36 | 06'18" | 03:21'49" | | 37 | 05'47" | 03:27'36" | | 38 | 05'53" | 03:33'29" | | 39 | 04'48" | 03:38'17" | | 40 | 05'21" | 03:43'38" | | 41 | 04'51" | 03:48'29" | | 42 | 05'01" | 03:53'30" | | 42.6 | 04'47" | 03:56'22" |
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