12.2 km | 01:29:34 | 07:19/km日期: 2019-04-30 17:57 - 總爬升: 231 m - 卡路里: 693 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'17" / 07'30" / 06'15" / 06'17" / 08'21" / 07'45" / 06'53" / 10'16" / 06'17" / 06'48" / 07'28" / 07'01" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'03") | 1000 / 1000 |
| 2 | | 07'29" (+01'15") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'16" (+00'02") | 1000 / 4000 |
| 5 | | 08'21" (+02'07") | 1000 / 5000 |
| 6 | | 07'45" (+01'31") | 1000 / 6000 |
| 7 | | 06'53" (+00'39") | 1000 / 7000 |
| 8 | | 10'16" (+04'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'01") | 1000 / 9000 |
| 10 | | 06'48" (+00'34") | 1000 / 10000 |
| 11 | | 07'27" (+01'13") | 1000 / 11000 |
| 12 | | 07'00" (+00'46") | 1000 / 12000 |
| 13 | | 06'22" (+00'08") | 226 / 12226 |
4月累積里程 : 116.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'30" | 00:14'47" |
| 3 | 06'15" | 00:21'02" |
| 4 | 06'17" | 00:27'19" |
| 5 | 08'21" | 00:35'40" |
| 6 | 07'45" | 00:43'25" |
| 7 | 06'53" | 00:50'18" |
| 8 | 10'16" | 01:00'34" |
| 9 | 06'17" | 01:06'51" |
| 10 | 06'48" | 01:13'39" |
| 11 | 07'28" | 01:21'07" |
| 12 | 07'01" | 01:28'08" |
| 12.2 | 06'19" | 01:29'34" |
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