15.2 km | 01:24:47 | 05:33/km日期: 2019-05-05 06:54 - 平均心率: 146 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'59" / 06'01" / 05'17" / 05'32" / 05'45" / 05'38" / 05'36" / 05'39" / 05'28" / 27'01" / 05'16" / 05'39" / 05'26" / 10'38" / 05'11" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'49") | 1000 / 1000 |
2 | | 06'00" (+00'50") | 1000 / 2000 |
3 | | 05'17" (+00'07") | 1000 / 3000 |
4 | | 05'32" (+00'22") | 1000 / 4000 |
5 | | 05'44" (+00'34") | 1000 / 5000 |
6 | | 05'38" (+00'28") | 1000 / 6000 |
7 | | 05'35" (+00'25") | 1000 / 7000 |
8 | | 05'39" (+00'29") | 1000 / 8000 |
9 | | 05'27" (+00'17") | 1000 / 9000 |
10 | | 05'43" (+00'33") | 1000 / 10000 |
11 | | 05'16" (+00'06") | 1000 / 11000 |
12 | | 05'39" (+00'29") | 1000 / 12000 |
13 | | 05'25" (+00'15") | 1000 / 13000 |
14 | | 05'22" (+00'12") | 1000 / 14000 |
15 | | 05'10" | 1000 / 15000 |
16 | | 05'05" | 244 / 15244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 :
352.47 km Hoka One One Huaka 2 累積 :
799.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'01" | 00:12'00" |
3 | 05'17" | 00:17'17" |
4 | 05'32" | 00:22'49" |
5 | 05'45" | 00:28'34" |
6 | 05'38" | 00:34'12" |
7 | 05'36" | 00:39'48" |
8 | 05'39" | 00:45'27" |
9 | 05'28" | 00:50'55" |
10 | 27'01" | 01:17'56" |
11 | 05'16" | 01:23'12" |
12 | 05'39" | 01:28'51" |
13 | 05'26" | 01:34'17" |
14 | 10'38" | 01:44'55" |
15 | 05'11" | 01:50'06" |
15.2 | 05'02" | 01:51'20" |