21.3 km | 02:19:14 | 06:31/km日期: 2019-04-14 05:30 - 平均心率: 174 - 卡路里: 1246 Cal - 平均步頻: 184 - 溫度: 21°C - PM2.5: 良好(16)
Pace: 06'04" / 06'19" / 06'50" / 06'45" / 06'45" / 06'25" / 06'38" / 06'33" / 06'25" / 06'44" / 06'25" / 06'23" / 06'35" / 06'20" / 06'38" / 06'50" / 06'20" / 06'42" / 06'44" / 06'41" / 06'30" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'45") | 1000 / 3000 |
| 4 | | 06'44" (+00'40") | 1000 / 4000 |
| 5 | | 06'45" (+00'41") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'33" (+00'29") | 1000 / 8000 |
| 9 | | 06'25" (+00'21") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 06'25" (+00'21") | 1000 / 11000 |
| 12 | | 06'22" (+00'18") | 1000 / 12000 |
| 13 | | 06'35" (+00'31") | 1000 / 13000 |
| 14 | | 06'19" (+00'15") | 1000 / 14000 |
| 15 | | 06'38" (+00'34") | 1000 / 15000 |
| 16 | | 06'49" (+00'45") | 1000 / 16000 |
| 17 | | 06'20" (+00'16") | 1000 / 17000 |
| 18 | | 06'42" (+00'38") | 1000 / 18000 |
| 19 | | 06'37" (+00'33") | 1000 / 19000 |
| 20 | | 06'47" (+00'43") | 1000 / 20000 |
| 21 | | 06'29" (+00'25") | 1000 / 21000 |
| 22 | | 05'10" | 316 / 21316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 42.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 06'50" | 00:19'13" |
| 4 | 06'45" | 00:25'58" |
| 5 | 06'45" | 00:32'43" |
| 6 | 06'25" | 00:39'08" |
| 7 | 06'38" | 00:45'46" |
| 8 | 06'33" | 00:52'19" |
| 9 | 06'25" | 00:58'44" |
| 10 | 06'44" | 01:05'28" |
| 11 | 06'25" | 01:11'53" |
| 12 | 06'23" | 01:18'16" |
| 13 | 06'35" | 01:24'51" |
| 14 | 06'20" | 01:31'11" |
| 15 | 06'38" | 01:37'49" |
| 16 | 06'50" | 01:44'39" |
| 17 | 06'20" | 01:50'59" |
| 18 | 06'42" | 01:57'41" |
| 19 | 06'44" | 02:04'25" |
| 20 | 06'41" | 02:11'06" |
| 21 | 06'30" | 02:17'36" |
| 21.3 | 05'09" | 02:19'14" |
展開計圈分析
留言 
