|  全馬 | 04:19:20 | 06:08/km | 第23馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 04:19:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" | 00:57'14" | | 00:29'27" (+01'40") | | 00:31'05" (+03'18") | 01:03'08" (+05'54") | | 00:32'03" (+04'16") | | 00:30'59" (+03'12") | 01:02'25" (+05'11") | | 00:31'26" (+03'39") | | 00:33'16" (+05'29") | 01:01'34" (+04'20") | | 00:28'18" (+00'31") | |
日期: 2019-05-05 06:21 - 總爬升: 612 m - 平均心率: 157 - 卡路里: 1965 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'38") | 1000 / 1000 | | 2 | | 06'04" (+01'39") | 1000 / 2000 | | 3 | | 05'38" (+01'13") | 1000 / 3000 | | 4 | | 04'25" | 1000 / 4000 | | 5 | | 05'36" (+01'11") | 1000 / 5000 |
| 6 | | 07'01" (+02'36") | 1000 / 6000 | | 7 | | 05'18" (+00'53") | 1000 / 7000 | | 8 | | 05'12" (+00'47") | 1000 / 8000 | | 9 | | 06'00" (+01'35") | 1000 / 9000 | | 10 | | 05'52" (+01'27") | 1000 / 10000 | | 11 | | 06'27" (+02'02") | 1000 / 11000 | | 12 | | 06'07" (+01'42") | 1000 / 12000 | | 13 | | 05'52" (+01'27") | 1000 / 13000 | | 14 | | 06'05" (+01'40") | 1000 / 14000 | | 15 | | 06'32" (+02'07") | 1000 / 15000 | | 16 | | 06'52" (+02'27") | 1000 / 16000 | | 17 | | 07'28" (+03'03") | 1000 / 17000 | | 18 | | 06'48" (+02'23") | 1000 / 18000 | | 19 | | 06'01" (+01'36") | 1000 / 19000 | | 20 | | 04'52" (+00'27") | 1000 / 20000 | | 21 | | 05'43" (+01'18") | 1000 / 21000 | | 22 | | 05'57" (+01'32") | 1000 / 22000 | | 23 | | 05'49" (+01'24") | 1000 / 23000 | | 24 | | 07'40" (+03'15") | 1000 / 24000 | | 25 | | 05'47" (+01'22") | 1000 / 25000 | | 26 | | 05'43" (+01'18") | 1000 / 26000 | | 27 | | 07'24" (+02'59") | 1000 / 27000 | | 28 | | 07'23" (+02'58") | 1000 / 28000 | | 29 | | 05'27" (+01'02") | 1000 / 29000 | | 30 | | 05'25" (+01'00") | 1000 / 30000 | | 31 | | 06'07" (+01'42") | 1000 / 31000 | | 32 | | 05'34" (+01'09") | 1000 / 32000 | | 33 | | 05'20" (+00'55") | 1000 / 33000 | | 34 | | 08'22" (+03'57") | 1000 / 34000 | | 35 | | 07'51" (+03'26") | 1000 / 35000 | | 36 | | 06'20" (+01'55") | 1000 / 36000 | | 37 | | 05'59" (+01'34") | 1000 / 37000 | | 38 | | 04'42" (+00'17") | 1000 / 38000 | | 39 | | 05'05" (+00'40") | 1000 / 39000 | | 40 | | 06'10" (+01'45") | 1000 / 40000 | | 41 | | 05'12" (+00'47") | 1000 / 41000 | | 42 | | 06'40" (+02'15") | 1000 / 42000 | | 43 | | 06'38" (+02'13") | 532 / 42532 |
 新北市Roger Liu  賽後評分: ooxx 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 451.65 km  NIKE Pegasus Turbo 累積 : 1281.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'04" | 00:12'07" | | 3 | 05'38" | 00:17'45" | | 4 | 04'26" | 00:22'11" | | 5 | 05'36" | 00:27'47" | | 6 | 07'02" | 00:34'49" | | 7 | 05'19" | 00:40'08" | | 8 | 05'13" | 00:45'21" | | 9 | 06'01" | 00:51'22" | | 10 | 05'52" | 00:57'14" | | 11 | 06'28" | 01:03'42" | | 12 | 06'07" | 01:09'49" | | 13 | 05'53" | 01:15'42" | | 14 | 06'05" | 01:21'47" | | 15 | 06'32" | 01:28'19" | | 16 | 06'52" | 01:35'11" | | 17 | 07'29" | 01:42'40" | | 18 | 06'49" | 01:49'29" | | 19 | 06'01" | 01:55'30" | | 20 | 04'52" | 02:00'22" | | 21 | 05'44" | 02:06'06" | | 22 | 05'58" | 02:12'04" | | 23 | 05'49" | 02:17'53" | | 24 | 07'40" | 02:25'33" | | 25 | 05'48" | 02:31'21" | | 26 | 05'43" | 02:37'04" | | 27 | 07'25" | 02:44'29" | | 28 | 07'24" | 02:51'53" | | 29 | 05'28" | 02:57'21" | | 30 | 05'26" | 03:02'47" | | 31 | 06'07" | 03:08'54" | | 32 | 05'34" | 03:14'28" | | 33 | 05'21" | 03:19'49" | | 34 | 08'23" | 03:28'12" | | 35 | 07'51" | 03:36'03" | | 36 | 06'21" | 03:42'24" | | 37 | 05'59" | 03:48'23" | | 38 | 04'42" | 03:53'05" | | 39 | 05'06" | 03:58'11" | | 40 | 06'10" | 04:04'21" | | 41 | 05'13" | 04:09'34" | | 42 | 06'40" | 04:16'14" | | 42.5 | 06'39" | 04:19'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
