19.6 km | 02:15:16 | 06:53/km日期: 2019-05-03 16:11 - 總爬升: 583 m - 平均心率: 148 - 卡路里: 890 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 49%
Pace: 06'41" / 06'34" / 06'29" / 07'34" / 06'36" / 06'29" / 13'22" / 06'53" / 06'10" / 06'42" / 06'47" / 06'40" / 17'39" / 08'53" / 06'43" / 05'54" / 06'59" / 07'19" / 06'23" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'55") | 1000 / 1000 |
| 2 | | 06'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'58" (+00'05") | 1000 / 3000 |
| 4 | | 07'35" (+01'42") | 1000 / 4000 |
| 5 | | 06'36" (+00'43") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 08'54" (+03'01") | 1000 / 7000 |
| 8 | | 06'53" (+01'00") | 1000 / 8000 |
| 9 | | 06'09" (+00'16") | 1000 / 9000 |
| 10 | | 06'41" (+00'48") | 1000 / 10000 |
| 11 | | 06'47" (+00'54") | 1000 / 11000 |
| 12 | | 06'39" (+00'46") | 1000 / 12000 |
| 13 | | 06'24" (+00'31") | 1000 / 13000 |
| 14 | | 08'53" (+03'00") | 1000 / 14000 |
| 15 | | 06'43" (+00'50") | 1000 / 15000 |
| 16 | | 05'53" | 1000 / 16000 |
| 17 | | 06'59" (+01'06") | 1000 / 17000 |
| 18 | | 07'19" (+01'26") | 1000 / 18000 |
| 19 | | 06'22" (+00'29") | 1000 / 19000 |
| 20 | | 05'50" | 606 / 19606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
220.62 km 
Mizuno Rider20 累積 :
1519.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'29" | 00:19'44" |
| 4 | 07'34" | 00:27'18" |
| 5 | 06'36" | 00:33'54" |
| 6 | 06'29" | 00:40'23" |
| 7 | 13'22" | 00:53'45" |
| 8 | 06'53" | 01:00'38" |
| 9 | 06'10" | 01:06'48" |
| 10 | 06'42" | 01:13'30" |
| 11 | 06'47" | 01:20'17" |
| 12 | 06'40" | 01:26'57" |
| 13 | 17'39" | 01:44'36" |
| 14 | 08'53" | 01:53'29" |
| 15 | 06'43" | 02:00'12" |
| 16 | 05'54" | 02:06'06" |
| 17 | 06'59" | 02:13'05" |
| 18 | 07'19" | 02:20'24" |
| 19 | 06'23" | 02:26'47" |
| 19.6 | 05'51" | 02:30'20" |
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