14.1 km | 01:17:08 | 05:28/km日期: 2019-05-04 18:27 - 總爬升: 186 m - 平均心率: 139 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 06'53" / 06'00" / 05'46" / 05'45" / 05'28" / 05'26" / 05'11" / 05'36" / 05'08" / 04'51" / 05'12" / 04'55" / 04'48" / 05'46" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'05") | 1000 / 1000 |
| 2 | | 05'59" (+01'11") | 1000 / 2000 |
| 3 | | 05'46" (+00'58") | 1000 / 3000 |
| 4 | | 05'44" (+00'56") | 1000 / 4000 |
| 5 | | 05'28" (+00'40") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 05'36" (+00'48") | 1000 / 8000 |
| 9 | | 05'07" (+00'19") | 1000 / 9000 |
| 10 | | 04'50" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'24") | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'46" (+00'58") | 1000 / 14000 |
| 15 | | 04'17" | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 245.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'00" | 00:12'53" |
| 3 | 05'46" | 00:18'39" |
| 4 | 05'45" | 00:24'24" |
| 5 | 05'28" | 00:29'52" |
| 6 | 05'26" | 00:35'18" |
| 7 | 05'11" | 00:40'29" |
| 8 | 05'36" | 00:46'05" |
| 9 | 05'08" | 00:51'13" |
| 10 | 04'51" | 00:56'04" |
| 11 | 05'12" | 01:01'16" |
| 12 | 04'55" | 01:06'11" |
| 13 | 04'48" | 01:10'59" |
| 14 | 05'46" | 01:16'45" |
| 14.1 | 04'16" | 01:17'08" |
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