21.0 km | 02:25:43 | 06:55/km日期: 2019-05-04 16:30 - 卡路里: 1403 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71%
Pace: 03'22" / 06'38" / 06'04" / 06'15" / 06'27" / 07'22" / 06'39" / 06'36" / 06'41" / 06'27" / 10'19" / 07'34" / 06'04" / 06'54" / 08'09" / 06'48" / 06'49" / 06'24" / 07'50" / 06'44" / 06'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 07'21" (+01'17") | 1000 / 6000 |
| 7 | | 06'38" (+00'34") | 1000 / 7000 |
| 8 | | 06'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+00'36") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 10'18" (+04'14") | 1000 / 11000 |
| 12 | | 07'33" (+01'29") | 1000 / 12000 |
| 13 | | 06'04" | 1000 / 13000 |
| 14 | | 06'53" (+00'49") | 1000 / 14000 |
| 15 | | 08'09" (+02'05") | 1000 / 15000 |
| 16 | | 06'48" (+00'44") | 1000 / 16000 |
| 17 | | 06'49" (+00'45") | 1000 / 17000 |
| 18 | | 06'23" (+00'19") | 1000 / 18000 |
| 19 | | 07'50" (+01'46") | 1000 / 19000 |
| 20 | | 06'43" (+00'39") | 1000 / 20000 |
| 21 | | 06'17" (+00'13") | 1000 / 21000 |
| 22 | | 05'32" | 27 / 21027 |
5月累積里程 : 195.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 06'38" | 00:10'00" |
| 3 | 06'04" | 00:16'04" |
| 4 | 06'15" | 00:22'19" |
| 5 | 06'27" | 00:28'46" |
| 6 | 07'22" | 00:36'08" |
| 7 | 06'39" | 00:42'47" |
| 8 | 06'36" | 00:49'23" |
| 9 | 06'41" | 00:56'04" |
| 10 | 06'27" | 01:02'31" |
| 11 | 10'19" | 01:12'50" |
| 12 | 07'34" | 01:20'24" |
| 13 | 06'04" | 01:26'28" |
| 14 | 06'54" | 01:33'22" |
| 15 | 08'09" | 01:41'31" |
| 16 | 06'48" | 01:48'19" |
| 17 | 06'49" | 01:55'08" |
| 18 | 06'24" | 02:01'32" |
| 19 | 07'50" | 02:09'22" |
| 20 | 06'44" | 02:16'06" |
| 21 | 06'17" | 02:22'23" |
| 21.0 | 05'21" | 02:22'32" |
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