23.7 km | 02:20:31 | 05:55/km日期: 2014-06-01 05:59 - 總爬升: 627 m - 地點: 三峽熊空 - 天氣: 陰天 - 卡路里: 1430 Cal
Pace: 05'55" / 05'37" / 05'42" / 06'06" / 05'58" / 06'28" / 07'15" / 07'09" / 07'43" / 08'06" / 07'12" / 29'40" / 05'29" / 05'16" / 05'04" / 05'10" / 04'47" / 05'01" / 04'49" / 05'05" / 04'41" / 04'43" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'56") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+01'25") | 1000 / 4000 |
| 5 | | 05'57" (+01'17") | 1000 / 5000 |
| 6 | | 06'28" (+01'48") | 1000 / 6000 |
| 7 | | 07'14" (+02'34") | 1000 / 7000 |
| 8 | | 07'09" (+02'29") | 1000 / 8000 |
| 9 | | 07'42" (+03'02") | 1000 / 9000 |
| 10 | | 08'06" (+03'26") | 1000 / 10000 |
| 11 | | 07'12" (+02'32") | 1000 / 11000 |
| 12 | | 06'43" (+02'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'48") | 1000 / 13000 |
| 14 | | 05'16" (+00'36") | 1000 / 14000 |
| 15 | | 05'04" (+00'24") | 1000 / 15000 |
| 16 | | 05'09" (+00'29") | 1000 / 16000 |
| 17 | | 04'46" (+00'06") | 1000 / 17000 |
| 18 | | 05'02" (+00'22") | 1000 / 18000 |
| 19 | | 04'48" (+00'08") | 1000 / 19000 |
| 20 | | 05'04" (+00'24") | 1000 / 20000 |
| 21 | | 04'40" | 1000 / 21000 |
| 22 | | 04'43" (+00'03") | 1000 / 22000 |
| 23 | | 06'17" (+01'37") | 1000 / 23000 |
| 24 | | 05'58" (+01'18") | 710 / 23710 |
新北市JCY
新北市JCY
LSD的小團練,今天天氣有點悶熱,跑得有點累,果然夏天真得不適合跑步...
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New Balance M3090v2 累積 : 1341.3 km
展開計圈分析
