26.7 km | 02:51:47 | 06:26/km日期: 2019-05-04 04:51 - 總爬升: 253 m - 天氣: ☁☁☁ - 平均心率: 158 - 卡路里: 1441 Cal - 總步數: 29166 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'12" / 06'27" / 06'14" / 06'20" / 06'11" / 06'11" / 06'09" / 05'54" / 05'50" / 05'58" / 05'59" / 06'55" / 06'42" / 07'50" / 05'47" / 06'51" / 05'54" / 05'55" / 06'43" / 05'53" / 05'42" / 07'39" / 06'11" / 06'03" / 05'46" / 05'46" / 06'42" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'21") | 1001 / 1001 | 159 / 78 |
| 2 | | 06'20" (+00'41") | 1002 / 2003 | 172 / 91 |
| 3 | | 06'16" (+00'37") | 1000 / 3004 | 173 / 91 |
| 4 | | 06'18" (+00'39") | 1000 / 4005 | 170 / 93 |
| 5 | | 06'11" (+00'32") | 1000 / 5005 | 170 / 95 |
| 6 | | 06'13" (+00'34") | 1002 / 6007 | 173 / 92 |
| 7 | | 06'07" (+00'28") | 1001 / 7008 | 170 / 95 |
| 8 | | 05'51" (+00'12") | 1000 / 8009 | 169 / 100 |
| 9 | | 05'53" (+00'14") | 1002 / 9012 | 173 / 97 |
| 10 | | 05'59" (+00'20") | 1002 / 10014 | 171 / 97 |
| 11 | | 06'00" (+00'21") | 1001 / 11015 | 172 / 96 |
| 12 | | 07'16" (+01'37") | 1000 / 12016 | 160 / 85 |
| 13 | | 07'14" (+01'35") | 1000 / 13016 | 164 / 83 |
| 14 | | 07'29" (+01'50") | 1002 / 14019 | 178 / 74 |
| 15 | | 06'04" (+00'25") | 1002 / 15021 | 168 / 97 |
| 16 | | 06'56" (+01'17") | 1002 / 16023 | 163 / 88 |
| 17 | | 05'47" (+00'08") | 1001 / 17025 | 174 / 98 |
| 18 | | 06'19" (+00'40") | 1001 / 18026 | 172 / 91 |
| 19 | | 06'37" (+00'58") | 1003 / 19030 | 169 / 89 |
| 20 | | 05'40" (+00'01") | 1001 / 20031 | 170 / 103 |
| 21 | | 05'51" (+00'12") | 1003 / 21034 | 169 / 100 |
| 22 | | 08'01" (+02'22") | 1002 / 22037 | 180 / 68 |
| 23 | | 06'08" (+00'29") | 1002 / 23039 | 173 / 93 |
| 24 | | 05'56" (+00'17") | 1001 / 24040 | 170 / 98 |
| 25 | | 05'45" (+00'06") | 1000 / 25041 | 171 / 101 |
| 26 | | 05'39" | 1002 / 26043 | 174 / 101 |
| 27 | | 08'20" (+02'41") | 651 / 26695 | 145 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
451.59 km 
HOKA ONE HO1016723SRON 累積 :
1649.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'27" | 00:13'39" |
| 3 | 06'14" | 00:19'53" |
| 4 | 06'20" | 00:26'13" |
| 5 | 06'11" | 00:32'24" |
| 6 | 06'11" | 00:38'35" |
| 7 | 06'09" | 00:44'44" |
| 8 | 05'54" | 00:50'38" |
| 9 | 05'50" | 00:56'28" |
| 10 | 05'58" | 01:02'26" |
| 11 | 05'59" | 01:08'25" |
| 12 | 06'55" | 01:15'20" |
| 13 | 06'42" | 01:22'02" |
| 14 | 07'50" | 01:29'52" |
| 15 | 05'47" | 01:35'39" |
| 16 | 06'51" | 01:42'30" |
| 17 | 05'54" | 01:48'24" |
| 18 | 05'55" | 01:54'19" |
| 19 | 06'43" | 02:01'02" |
| 20 | 05'53" | 02:06'55" |
| 21 | 05'42" | 02:12'37" |
| 22 | 07'39" | 02:20'16" |
| 23 | 06'11" | 02:26'27" |
| 24 | 06'03" | 02:32'30" |
| 25 | 05'46" | 02:38'16" |
| 26 | 05'46" | 02:44'02" |
| 27 | 06'42" | 02:50'44" |
| 26.7 | -3'-27" | 02:51'47" |
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