12.1 km | 00:58:11 | 04:47/km日期: 2019-05-04 19:10 - 平均心率: 142 - 卡路里: 592 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'00" / 04'46" / 04'48" / 04'55" / 04'47" / 04'48" / 04'39" / 04'40" / 04'54" / 04'30" / 04'48" / 04'47" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'30") | 1000 / 1000 |
| 2 | | 04'46" (+00'16") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'39" (+00'09") | 1000 / 8000 |
| 9 | | 04'54" (+00'24") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+01'11") | 142 / 12142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 545.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'46" | 00:09'46" |
| 3 | 04'48" | 00:14'34" |
| 4 | 04'55" | 00:19'29" |
| 5 | 04'47" | 00:24'16" |
| 6 | 04'48" | 00:29'04" |
| 7 | 04'39" | 00:33'43" |
| 8 | 04'40" | 00:38'23" |
| 9 | 04'54" | 00:43'17" |
| 10 | 04'30" | 00:47'47" |
| 11 | 04'48" | 00:52'35" |
| 12 | 04'47" | 00:57'22" |
| 12.1 | 05'44" | 00:58'11" |
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