22.0 km | 02:45:25 | 07:31/km日期: 2019-05-04 06:31 - 卡路里: 1652 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 12'52" / 05'39" / 05'28" / 05'18" / 05'13" / 05'13" / 05'27" / 05'46" / 05'52" / 05'41" / 05'47" / 13'39" / 05'56" / 05'49" / 05'33" / 05'26" / 05'33" / 05'19" / 05'16" / 05'33" / 17'53" / 22'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'39" (+08'30") | 890 / 890 |
| 2 | | 05'44" (+00'35") | 1000 / 1890 |
| 3 | | 05'28" (+00'19") | 1000 / 2890 |
| 4 | | 05'20" (+00'11") | 1000 / 3890 |
| 5 | | 05'13" (+00'04") | 1000 / 4890 |
| 6 | | 05'12" (+00'03") | 1000 / 5890 |
| 7 | | 05'25" (+00'16") | 1000 / 6890 |
| 8 | | 05'44" (+00'35") | 1000 / 7890 |
| 9 | | 05'50" (+00'41") | 1000 / 8890 |
| 10 | | 05'41" (+00'32") | 1000 / 9890 |
| 11 | | 05'47" (+00'38") | 1000 / 10890 |
| 12 | | 05'54" (+00'45") | 501 / 11392 |
| 13 | | 53'14" (+48'05") | 162 / 11554 |
| 14 | | 06'01" (+00'52") | 1000 / 12554 |
| 15 | | 05'47" (+00'38") | 1000 / 13554 |
| 16 | | 05'41" (+00'32") | 1000 / 14554 |
| 17 | | 05'30" (+00'21") | 1000 / 15554 |
| 18 | | 05'23" (+00'14") | 1000 / 16554 |
| 19 | | 05'32" (+00'23") | 1000 / 17554 |
| 20 | | 05'17" (+00'08") | 1000 / 18554 |
| 21 | | 05'09" | 1000 / 19554 |
| 22 | | 05'45" (+00'36") | 1000 / 20554 |
| 23 | | 06'07" (+00'58") | 309 / 20864 |
| 24 | | 01:17'12" (+12'03") | 377 / 21241 |
| 25 | | 06'54" (+01'45") | 724 / 21965 |
5月累積里程 : 237.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 05'39" | 00:18'31" |
| 3 | 05'28" | 00:23'59" |
| 4 | 05'18" | 00:29'17" |
| 5 | 05'13" | 00:34'30" |
| 6 | 05'13" | 00:39'43" |
| 7 | 05'27" | 00:45'10" |
| 8 | 05'46" | 00:50'56" |
| 9 | 05'52" | 00:56'48" |
| 10 | 05'41" | 01:02'29" |
| 11 | 05'47" | 01:08'16" |
| 12 | 13'39" | 01:21'55" |
| 13 | 05'56" | 01:27'51" |
| 14 | 05'49" | 01:33'40" |
| 15 | 05'33" | 01:39'13" |
| 16 | 05'26" | 01:44'39" |
| 17 | 05'33" | 01:50'12" |
| 18 | 05'19" | 01:55'31" |
| 19 | 05'16" | 02:00'47" |
| 20 | 05'33" | 02:06'20" |
| 21 | 17'53" | 02:24'13" |
| 22.0 | 22'18" | 02:45'46" |
展開計圈分析
留言 
